Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals

Flat bread (rye flour)
41.0gCarbs7.0gFiber5.0gProtein1.0gFat
Lentils
41.0gCarbs17.0gFiber24.0gProtein2.0gFat
Peas
41.0gCarbs16.6gFiber23.0gProtein1.0gFat
Whole-wheat bread
41.0gCarbs7.5gFiber8.0gProtein1.0gFat
Mung beans
42.0gCarbs17.0gFiber23.0gProtein1.0gFat
Wholemeal rolls
42.0gCarbs6.6gFiber8.0gProtein2.0gFat
Six-grain bread
43.0gCarbs9.0gFiber8.0gProtein2.0gFat
Chickpeas
44.0gCarbs15.5gFiber19.0gProtein6.0gFat
Lima beans
45.0gCarbs16.0gFiber21.0gProtein1.0gFat
Dark chocolate (50% cocao)
46.0gCarbs9.5gFiber8.0gProtein31.0gFat
Muesli biscuits
47.0gCarbs9.0gFiber9.0gProtein24.0gFat
Rye toast
47.0gCarbs3.8gFiber8.0gProtein3.0gFat
Oat flake pastry
49.0gCarbs3.5gFiber7.0gProtein20.0gFat
Skimmed milk powder
50.0gCarbs0.0gFiber35.0gProtein1.0gFat
Whole-wheat biscuits
51.0gCarbs6.8gFiber11.0gProtein22.0gFat
Kinder Chocolate Bar
53.0gCarbs0.0gFiber10.0gProtein34.0gFat
Milk chocolate
54.0gCarbs1.4gFiber9.0gProtein32.0gFat
Muesli (w/ nuts)
55.0gCarbs6.6gFiber12.0gProtein12.0gFat
Oats (husked)
56.0gCarbs9.7gFiber11.0gProtein7.0gFat
Amaranth
57.0gCarbs9.0gFiber16.0gProtein9.0gFat