LowCarbCheck.com

Oat flake pastry

Oat flake pastry

Carb Check

Carbs
49g
Carbs
Fiber
3.5g
Fiber
Net Carbs
45.5g
Net Carbs
Carbs per Portion
9.8g
Carbs per Portion
Glycemic Index
55
Glycemic Index
Glycemic Load
5.4
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Oat flake pastry
Slightly Acidic

Nutrient Distribution per 100g

Oat flake pastry

  • Nutrient
    g
  • Water
    18.0g
  • Fiber
    3.5g
  • Carbs
    49.0g
  • Fat
    20.0g
  • Protein
    7.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Oat flake pastries bring a delectable taste along with high amounts of iron and zinc. While nutritious in certain vitamins and minerals, their sodium content requires attention for overall dietary balance.

  • High in sodium, iron, and zinc.
  • Contains 63.98% of RDA for magnesium.
  • Rich in phosphorus.

Vitamin Check

Vitamin A (Retinol)
150 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.16 mg
Vitamin B 2 (Riboflavin)
0.07 mg
Vitamin B 6 (Pyridoxine)
0.04 mg
Beta-Carotene (ß-Carotene)
75 μg

Mineral Check

Sodium
300 mg
Calcium
25 mg
Iron
1.9 mg
Potassium
175 mg
Magnesium
45 mg
Phosphorus
220 mg
Zinc
1.6 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Moderate
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Oat flake pastry keto?

Due to its carbohydrate content of 49g per serving, oat flake pastry is not keto-friendly. It contributes to higher carb intake, which doesn’t align with the macronutrient profile required for ketosis.

Carbohydrate Impact and Glycemic Index of Oat flake pastry

Oat flake pastries have a relatively lower glycemic index of 55, with a glycemic load of 5.4, meaning they have moderate effects on blood sugar levels, which could be manageable for some balancing carbohydrate intake.