Oat flake pastry
Carb Check
- Carbs
- 49gCarbs
- Fiber
- 3.5gFiber
- Net Carbs
- 45.5gNet Carbs
- Carbs per Portion
- 9.8gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 5.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Oat flake pastry
- Water18.0g
- Fiber3.5g
- Carbs49.0g
- Fat20.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Oat flake pastries bring a delectable taste along with high amounts of iron and zinc. While nutritious in certain vitamins and minerals, their sodium content requires attention for overall dietary balance.
- High in sodium, iron, and zinc.
- Contains 63.98% of RDA for magnesium.
- Rich in phosphorus.
Is Oat flake pastry keto?
Due to its carbohydrate content of 49g per serving, oat flake pastry is not keto-friendly. It contributes to higher carb intake, which doesn’t align with the macronutrient profile required for ketosis.
Carbohydrate Impact and Glycemic Index of Oat flake pastry
Oat flake pastries have a relatively lower glycemic index of 55, with a glycemic load of 5.4, meaning they have moderate effects on blood sugar levels, which could be manageable for some balancing carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 150
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 75
Mineral Check
- Sodium
- 300
- Calcium
- 25
- Iron
- 1.9
- Potassium
- 175
- Magnesium
- 45
- Phosphorus
- 220
- Zinc
- 1.6
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 417 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 49 |
| Dietary FatMacro | 20 |
| Dietary FiberMacro | 3.5 |
| IronMineral | 1.9 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 220 |
| PotassiumMineral | 175 |
| ProteinMacro | 7 |
| SodiumMineral | 300 |
| Vitamin A (Retinol)Vitamin | 150 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0 |
| WaterMacro | 18 |
| ZincMineral | 1.6 |
