Oat flake pastry

Carb Check
- Carbs
- 49gCarbs
- Fiber
- 3.5gFiber
- Net Carbs
- 45.5gNet Carbs
- Carbs per Portion
- 9.8gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 5.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Oat flake pastry
- Nutrientg
- Water18.0g
- Fiber3.5g
- Carbs49.0g
- Fat20.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Oat flake pastries bring a delectable taste along with high amounts of iron and zinc. While nutritious in certain vitamins and minerals, their sodium content requires attention for overall dietary balance.
- High in sodium, iron, and zinc.
- Contains 63.98% of RDA for magnesium.
- Rich in phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 150 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 75 μg
Mineral Check
- Sodium
- 300 mg
- Calcium
- 25 mg
- Iron
- 1.9 mg
- Potassium
- 175 mg
- Magnesium
- 45 mg
- Phosphorus
- 220 mg
- Zinc
- 1.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 417 kcal |
Carbohydratesmacro | 49 g |
Proteinmacro | 7 g |
Watermicro | 18 g |
Dietary Fibermacro | 3.5 g |
Dietary Fatmacro | 20 g |
Vitamin A (Retinol)vitamin | 150 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
Beta-Carotene (ß-Carotene)vitamin | 75 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 300 mg |
Calciummineral | 25 mg |
Potassiummineral | 175 mg |
Ironmineral | 1.9 mg |
Magnesiummineral | 45 mg |
Phosphorusmineral | 220 mg |
Zincmineral | 1.6 mg |
Is Oat flake pastry keto?
Due to its carbohydrate content of 49g per serving, oat flake pastry is not keto-friendly. It contributes to higher carb intake, which doesn’t align with the macronutrient profile required for ketosis.
Carbohydrate Impact and Glycemic Index of Oat flake pastry
Oat flake pastries have a relatively lower glycemic index of 55, with a glycemic load of 5.4, meaning they have moderate effects on blood sugar levels, which could be manageable for some balancing carbohydrate intake.