Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals

Marzipan
57.0gCarbs3.2gFiber8.0gProtein25.0gFat
Quinoa
58.0gCarbs6.6gFiber15.0gProtein5.0gFat
Oat flakes
59.0gCarbs10.0gFiber13.0gProtein7.0gFat
Cereal flakes
60.0gCarbs9.6gFiber13.0gProtein7.0gFat
Spelt
60.0gCarbs10.0gFiber17.0gProtein2.0gFat
Wheat flakes
60.0gCarbs13.0gFiber11.0gProtein2.0gFat
Wheat (whole grain)
60.0gCarbs13.3gFiber11.0gProtein2.0gFat
Rye (whole grain)
61.0gCarbs13.2gFiber9.0gProtein2.0gFat
Whole-wheat flour (type 1700)
61.0gCarbs11.5gFiber12.0gProtein2.0gFat
Multigrain flakes (w/ honey)
63.0gCarbs9.1gFiber10.0gProtein2.0gFat
Barley (wholemeal flour)
64.0gCarbs9.8gFiber10.0gProtein2.0gFat
Corn
64.0gCarbs9.7gFiber8.0gProtein4.0gFat
Whole-wheat rusk
64.0gCarbs9.0gFiber14.0gProtein6.0gFat
Corn flour
66.0gCarbs9.4gFiber8.0gProtein3.0gFat
Maple syrup
67.0gCarbs0.0gFiber0.0gProtein0.0gFat
Crispbread (rye)
68.0gCarbs14.8gFiber9.0gProtein1.0gFat
Bulgur
69.0gCarbs10.0gFiber9.0gProtein1.0gFat
Millet (peeled)
69.0gCarbs3.8gFiber11.0gProtein4.0gFat
Buckwheat (peeled)
71.0gCarbs3.7gFiber10.0gProtein2.0gFat
Puffed wheat
71.0gCarbs8.8gFiber14.0gProtein1.0gFat