Rye toast
Carb Check
- Carbs
- 47gCarbs
- Fiber
- 3.8gFiber
- Net Carbs
- 43.2gNet Carbs
- Carbs per Portion
- 14.1gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 9.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rye toast
- Water34.0g
- Fiber3.8g
- Carbs47.0g
- Fat3.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Rye toast is a nutritious bread option, particularly valued for individuals seeking a high-fiber, high-mineral food. It fits well into a low-carb diet when consumed in moderation.
- Contains high levels of iron, magnesium, phosphorus, and zinc.
- Total carbohydrates: 47g with 3.8g fiber.
- High in sodium: 96.7% of RDA.
Is Rye toast keto?
Rye toast is generally not suitable for a ketogenic diet due to its high carbohydrate content, with 47g of total carbs. While it provides valuable minerals, its consumption would likely exceed typical keto carb limits.
Carbohydrate Impact and Glycemic Index of Rye toast
Rye toast has a moderate glycemic index (GI) of 65, meaning it will cause a moderate increase in blood glucose levels. With a glycemic load of 9.2, it is essential to consume it in moderation to maintain an even blood sugar level.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 1100
- Calcium
- 40
- Iron
- 2.1
- Potassium
- 280
- Magnesium
- 45
- Phosphorus
- 190
- Zinc
- 1.7
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 258 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 47 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 3.8 |
| IronMineral | 2.1 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 190 |
| PotassiumMineral | 280 |
| ProteinMacro | 8 |
| SodiumMineral | 1100 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 0 |
| WaterMacro | 34 |
| ZincMineral | 1.7 |
