Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals

Toast hawaii
20.0gCarbs1.4gFiber15.0gProtein16.0gFat
Cheeseburger
25.0gCarbs0.5gFiber14.0gProtein12.0gFat
Cheese spätzle
27.0gCarbs1.2gFiber11.0gProtein9.0gFat
Hamburger (basic)
28.0gCarbs0.5gFiber12.0gProtein11.0gFat
Cashew nut
30.0gCarbs2.9gFiber18.0gProtein42.0gFat
Goa beans
31.0gCarbs5.5gFiber33.0gProtein16.0gFat
Wheat germs
31.0gCarbs17.7gFiber28.0gProtein9.0gFat
Grissini
34.0gCarbs5.5gFiber8.0gProtein11.0gFat
Dark chocolate (70% cocao)
35.0gCarbs10.9gFiber8.0gProtein43.0gFat
Milk powder
35.0gCarbs0.0gFiber25.0gProtein26.0gFat
Onions (dried)
35.0gCarbs36.0gFiber11.0gProtein1.0gFat
White bean
35.0gCarbs23.0gFiber21.0gProtein2.0gFat
Kidney beans
36.0gCarbs21.0gFiber22.0gProtein1.0gFat
Pumpernickel
36.0gCarbs9.3gFiber7.0gProtein1.0gFat
Baking powder
38.0gCarbs0.0gFiber5.0gProtein0.0gFat
Brown bread (w/ sunflower seeds)
38.0gCarbs7.9gFiber9.0gProtein3.0gFat
Whole-wheat toast
38.0gCarbs7.5gFiber8.0gProtein3.0gFat
Tiramisu
39.0gCarbs0.3gFiber8.0gProtein13.0gFat
Graham bread
40.0gCarbs8.3gFiber8.0gProtein1.0gFat
Multigrain bread
40.0gCarbs7.5gFiber7.0gProtein1.0gFat