Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbDeepwater prawns (canned)
0.0gCarbs0.0gFiber21.0gProtein1.0gFat
Low CarbDove (meat w/ skin)
0.0gCarbs0.0gFiber21.0gProtein10.0gFat
Low CarbDuck breast
0.0gCarbs0.0gFiber20.0gProtein5.0gFat
Low CarbDuck meat (meat w/ skin)
0.0gCarbs0.0gFiber18.0gProtein17.0gFat
Low CarbEdam cheese (30% fdm)
0.0gCarbs0.0gFiber26.0gProtein16.0gFat
Low CarbEel
0.0gCarbs0.0gFiber15.0gProtein25.0gFat
Low CarbEmmental (cheese)
0.0gCarbs0.0gFiber28.0gProtein30.0gFat
Low CarbFillet of beef
0.0gCarbs0.0gFiber21.0gProtein4.0gFat
Low CarbFlaxseed
0.0gCarbs38.6gFiber24.0gProtein31.0gFat
Low CarbGoat cheese (45% fdm)
0.0gCarbs0.0gFiber25.0gProtein27.0gFat
Low CarbGoat meat
0.0gCarbs0.0gFiber20.0gProtein8.0gFat
Low CarbGorgonzola (cheese)
0.0gCarbs0.0gFiber19.0gProtein31.0gFat
Low CarbGouda cheese (40% fdm)
0.0gCarbs0.0gFiber25.0gProtein22.0gFat
Low CarbGruyère (cheese)
0.0gCarbs0.0gFiber28.0gProtein30.0gFat
Low CarbJarlsberg (cheese)
0.0gCarbs0.0gFiber27.0gProtein27.0gFat
Low CarbLamb chop
0.0gCarbs0.0gFiber2.2gProtein16.0gFat
Low CarbLamb meat (breast)
0.0gCarbs0.0gFiber16.0gProtein25.0gFat
Low CarbLeg of lamb
0.0gCarbs0.0gFiber19.0gProtein13.0gFat
Low CarbLimburger (cheese)
0.0gCarbs0.0gFiber22.0gProtein20.0gFat
Low CarbMaasdam (cheese)
0.0gCarbs0.0gFiber26.0gProtein28.0gFat