Eel
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Eel
- Nutrientg
- Water59.0g
- Fiber0.0g
- Carbs0.0g
- Fat25.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Eel is a flavorful seafood option with zero carbohydrates, making it excellent for low-carb diets. It provides moderate amounts of phosphorus, contributing to energy production and bone health.
- Zero carbohydrates, ideal for low-carb and keto diets.
- Moderate source of phosphorus, supporting bone health and energy.
- Low in sodium, calcium, and iron.
Vitamin Check
- Vitamin A (Retinol)
- 980 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.18 mg
- Vitamin B 2 (Riboflavin)
- 0.32 mg
- Vitamin B 6 (Pyridoxine)
- 0.28 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 160 mg
- Calcium
- 15 mg
- Iron
- 0.8 mg
- Potassium
- 280 mg
- Magnesium
- 25 mg
- Phosphorus
- 335 mg
- Zinc
- 2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 285 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 15 g |
| Watermicro | 59 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 25 g |
| Vitamin A (Retinol)vitamin | 980 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.32 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.28 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.18 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 160 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 280 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 335 mg |
| Zincmineral | 2 mg |
Is Eel keto?
Eel is suitable for a keto diet, offering a carbohydrate-free source of protein and essential nutrients like phosphorus. Its rich taste and nutrient density make it a delightful addition to various low-carb meals.
Carbohydrate Impact and Glycemic Index of Eel
Eel contains no carbohydrates, which means it does not affect blood sugar levels or have a glycemic index rating. Its negligible impact on glucose levels makes it an excellent choice for managing dietary glycemic impact.