Eel

Eel is a flavorful seafood option with zero carbohydrates, making it excellent for low-carb diets. It provides moderate amounts of phosphorus, contributing to energy production and bone health.

• Zero carbohydrates, ideal for low-carb and keto diets.
• Moderate source of phosphorus, supporting bone health and energy.
• Low in sodium, calcium, and iron.

Is Eel keto?

Eel is suitable for a keto diet, offering a carbohydrate-free source of protein and essential nutrients like phosphorus. Its rich taste and nutrient density make it a delightful addition to various low-carb meals.

Carbohydrate Impact and Glycemic Index of Eel

Eel contains no carbohydrates, which means it does not affect blood sugar levels or have a glycemic index rating. Its negligible impact on glucose levels makes it an excellent choice for managing dietary glycemic impact.