Eel
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Eel
- Water59.0g
- Fiber0.0g
- Carbs0.0g
- Fat25.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Eel is a flavorful seafood option with zero carbohydrates, making it excellent for low-carb diets. It provides moderate amounts of phosphorus, contributing to energy production and bone health.
- Zero carbohydrates, ideal for low-carb and keto diets.
- Moderate source of phosphorus, supporting bone health and energy.
- Low in sodium, calcium, and iron.
Is Eel keto?
Eel is suitable for a keto diet, offering a carbohydrate-free source of protein and essential nutrients like phosphorus. Its rich taste and nutrient density make it a delightful addition to various low-carb meals.
Carbohydrate Impact and Glycemic Index of Eel
Eel contains no carbohydrates, which means it does not affect blood sugar levels or have a glycemic index rating. Its negligible impact on glucose levels makes it an excellent choice for managing dietary glycemic impact.
Vitamin Check
- Vitamin A (Retinol)
- 980
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.18
- Vitamin B2 (Riboflavin)
- 0.32
- Vitamin B6 (Pyridoxine)
- 0.28
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 160
- Calcium
- 15
- Iron
- 0.8
- Potassium
- 280
- Magnesium
- 25
- Phosphorus
- 335
- Zinc
- 2
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 285 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 25 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.8 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 335 |
| PotassiumMineral | 280 |
| ProteinMacro | 15 |
| SodiumMineral | 160 |
| Vitamin A (Retinol)Vitamin | 980 |
| Vitamin B1 (Thiamine)Vitamin | 0.18 |
| Vitamin B2 (Riboflavin)Vitamin | 0.32 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.28 |
| Vitamin CVitamin | 2 |
| WaterMacro | 59 |
| ZincMineral | 2 |
