Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbMettwurst
0.0gCarbs0.1gFiber19.0gProtein24.0gFat
Low CarbMinced beef (minced meat, high rib)
0.0gCarbs0.0gFiber20.0gProtein9.0gFat
Low CarbMinced pork
0.0gCarbs0.0gFiber20.0gProtein11.0gFat
Low CarbMunster cheese (45% fdm)
0.0gCarbs0.0gFiber22.0gProtein23.0gFat
Low CarbNorth sea prawns (de-shelled)
0.0gCarbs0.0gFiber19.0gProtein1.0gFat
Low CarbOstrich meat
0.0gCarbs0.0gFiber22.0gProtein2.0gFat
Low CarbOx tongue
0.0gCarbs0.0gFiber16.0gProtein16.0gFat
Low CarbParmesan cheese
0.0gCarbs0.0gFiber31.0gProtein31.0gFat
Low CarbPig kidneys (kidney)
0.0gCarbs0.0gFiber17.0gProtein4.0gFat
Low CarbPork bacon (marbled)
0.0gCarbs0.0gFiber16.0gProtein29.0gFat
Low CarbPork belly (grilled)
0.0gCarbs0.0gFiber21.0gProtein33.0gFat
Low CarbPork fillet (raw, fillet)
0.0gCarbs0.0gFiber22.0gProtein2.0gFat
Low CarbPork ham (smoked)
0.0gCarbs0.0gFiber26.0gProtein22.0gFat
Low CarbPork knuckle (grilled)
0.0gCarbs0.0gFiber26.0gProtein17.0gFat
Low CarbPork meat (raw, lean)
0.0gCarbs0.0gFiber22.0gProtein2.0gFat
Low CarbProvolones (cheese)
0.0gCarbs0.0gFiber26.0gProtein29.0gFat
Low CarbQuail (meat w/ skin)
0.0gCarbs0.0gFiber22.0gProtein2.0gFat
Low CarbRaclette cheese (45% fdm)
0.0gCarbs0.0gFiber23.0gProtein28.0gFat
Low CarbRoast beef
0.0gCarbs0.0gFiber22.0gProtein4.0gFat
Low CarbRomadur (cheese)
0.0gCarbs0.0gFiber23.0gProtein20.0gFat