Dove (meat w/ skin)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Dove (meat w/ skin)
- Nutrientg
- Water68.0g
- Fiber0.0g
- Carbs0.0g
- Fat10.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dove meat with skin is a low-carb protein-rich food with no carbohydrate content, high in phosphorus, and supports cellular function. Its low sodium and calcium levels make it a lighter choice compared to other meats.
- High in phosphorus content, valuable in aiding cellular functions.
- Low sodium and calcium levels.
- Contains no carbohydrates.
- Low iron and potassium levels.
- Zinc contributes to immune system health.
Vitamin Check
- Vitamin A (Retinol)
- 8 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.28 mg
- Vitamin B 6 (Pyridoxine)
- 0.82 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 280 mg
- Calcium
- 15 mg
- Iron
- 1.5 mg
- Potassium
- 410 mg
- Magnesium
- 35 mg
- Phosphorus
- 400 mg
- Zinc
- 1.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 169 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 68 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 10 g |
| Vitamin A (Retinol)vitamin | 8 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.28 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.82 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 280 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 410 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 400 mg |
| Zincmineral | 1.7 mg |
Is Dove (meat w/ skin) keto?
Yes, dove meat with skin is suitable for the keto diet. Its absence of carbohydrates together with its protein-rich nature makes it an excellent choice for keto followers. Nutrient-wise, it provides high-level phosphorus supporting metabolic processes vital in ketosis.
Carbohydrate Impact and Glycemic Index of Dove (meat w/ skin)
Given its zero-carbohydrate nature, dove meat has no impact on blood glucose levels, resulting in a very low glycemic index. This characteristic is advantageous for maintaining stable blood sugar levels, especially in diabetic diets.