Lamb chop
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Lamb chop
- Nutrientg
- Water64.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein2.2g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lamb chops are a nutrient-dense food ideal for low-carb diets due to their low carbohydrate content and high protein levels. They are rich in minerals like zinc and iron, which support various bodily functions.
- Low in carbohydrates, making it suitable for low-carb diets.
- High in protein, supporting muscle maintenance and growth.
- Contains 8.6% of the RDA for iron, beneficial for energy metabolism.
- Provides 16.2% of the RDA for phosphorus, important for bone health.
- Rich in zinc, with 30% of the RDA, enhancing immune function.
Vitamin Check
- Vitamin A (Retinol)
- 0.001 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.23 mg
- Vitamin B 6 (Pyridoxine)
- 0.16 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 160 mg
- Calcium
- 9 mg
- Iron
- 1.5 mg
- Potassium
- 245 mg
- Magnesium
- 20 mg
- Phosphorus
- 165 mg
- Zinc
- 3.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 216 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 2.2 g |
| Watermicro | 64 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 16 g |
| Vitamin A (Retinol)vitamin | 0.001 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.23 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.16 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 160 mg |
| Calciummineral | 9 mg |
| Potassiummineral | 245 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 165 mg |
| Zincmineral | 3.5 mg |
Is Lamb chop keto?
Lamb chops are keto-friendly because they contain no carbohydrates. This makes them ideal for a ketogenic diet, which emphasizes high fat and low-carbohydrate intake. The presence of protein and essential minerals adds to their nutritional benefits.
Carbohydrate Impact and Glycemic Index of Lamb chop
Lamb chops have no significant impact on blood sugar levels due to their absence of carbohydrates. Without a glycemic index value, they do not contribute to raising blood glucose, making them ideal for managing insulin response in a low-carb diet.