Pork meat (raw, lean)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork meat (raw, lean)
- Nutrientg
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pork meat (raw, lean) is a versatile protein source with zero carbohydrates, making it a suited option for low-carb and keto diets. It supports muscle health with its substantial protein and mineral content.
- 0 grams of carbohydrates, ideal for ketogenic diets.
- Provides 16.3% of the RDA for zinc and 16.7% for phosphorus.
- Rich source of lean protein, beneficial for muscle maintenance.
Vitamin Check
- Vitamin A (Retinol)
- 6 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.8 mg
- Vitamin B 2 (Riboflavin)
- 0.19 mg
- Vitamin B 6 (Pyridoxine)
- 0.39 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 9 mg
- Iron
- 1.5 mg
- Potassium
- 290 mg
- Magnesium
- 20 mg
- Phosphorus
- 170 mg
- Zinc
- 1.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 109 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 74 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 6 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.19 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.39 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.8 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 180 mg |
| Calciummineral | 9 mg |
| Potassiummineral | 290 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 170 mg |
| Zincmineral | 1.9 mg |
Is Pork meat (raw, lean) keto?
Raw, lean pork meat is perfectly keto-friendly because it offers zero carbohydrates and ample lean protein, essential for maintaining ketosis while supporting muscle growth.
Carbohydrate Impact and Glycemic Index of Pork meat (raw, lean)
This lean pork meat does not affect blood glucose levels due to its carbohydrate-free nature, making its Glycemic Index not applicable. It is therefore an ideal choice for glycemic control and low carb diets.