Pork belly (grilled)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork belly (grilled)
- Nutrientg
- Water44.0g
- Fiber0.0g
- Carbs0.0g
- Fat33.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Grilled pork belly is a flavorful, high-fat protein source perfect for those on a ketogenic diet. It delivers essential nutrients like zinc, making it not only delicious but also nutritionally beneficial.
- 0 grams of carbohydrates, suitable for low-carb diets
- High in fat and protein
- Contains moderate zinc levels
- Rich flavor that can enhance keto meals
Vitamin Check
- Vitamin A (Retinol)
- 6 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.28 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.22 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 5 mg
- Iron
- 0.7 mg
- Potassium
- 160 mg
- Magnesium
- 15 mg
- Phosphorus
- 60 mg
- Zinc
- 1.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 377 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 21 g |
| Watermicro | 44 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 33 g |
| Vitamin A (Retinol)vitamin | 6 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.22 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.28 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 250 mg |
| Calciummineral | 5 mg |
| Potassiummineral | 160 mg |
| Ironmineral | 0.7 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 60 mg |
| Zincmineral | 1.9 mg |
Is Pork belly (grilled) keto?
Grilled pork belly is highly keto-friendly due to its zero-carb content and high fat composition, ideal for maintaining and achieving ketosis. Its richness allows for satisfying meals that align with keto guidelines.
Carbohydrate Impact and Glycemic Index of Pork belly (grilled)
With no carbohydrate content, grilled pork belly does not affect blood glucose, making it an excellent option for controlling blood sugar levels and staying in ketosis.