Pork fillet (raw, fillet)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork fillet (raw, fillet)
- Nutrientg
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pork fillet is a lean cut of meat that is high in protein and devoid of carbohydrates, making it an excellent option for low-carb and keto diets. It is a good source of several essential minerals that support overall health.
- High in protein with 0g of carbohydrates, making it ideal for low-carb diets.
- Contains essential minerals such as zinc, providing 16.3% of the RDA.
- Rich in phosphorus, offering 17.1% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 6 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.9 mg
- Vitamin B 2 (Riboflavin)
- 0.23 mg
- Vitamin B 6 (Pyridoxine)
- 0.56 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 190 mg
- Calcium
- 2 mg
- Iron
- 1.5 mg
- Potassium
- 350 mg
- Magnesium
- 25 mg
- Phosphorus
- 175 mg
- Zinc
- 1.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 106 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 74 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 6 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.23 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.56 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.9 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 190 mg |
| Calciummineral | 2 mg |
| Potassiummineral | 350 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 175 mg |
| Zincmineral | 1.9 mg |
Is Pork fillet (raw, fillet) keto?
Pork fillet (raw, fillet) is suitable for a ketogenic diet because it is high in protein and contains no carbohydrates. Its high protein content can aid in muscle repair and growth while fitting well into a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Pork fillet (raw, fillet)
Pork fillet has no impact on blood sugar levels as it contains zero carbohydrates. This makes it a perfect food choice for maintaining stable glucose levels.