Pork fillet (raw, fillet)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork fillet (raw, fillet)
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat2.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pork fillet is a lean cut of meat that is high in protein and devoid of carbohydrates, making it an excellent option for low-carb and keto diets. It is a good source of several essential minerals that support overall health.
- High in protein with 0g of carbohydrates, making it ideal for low-carb diets.
- Contains essential minerals such as zinc, providing 16.3% of the RDA.
- Rich in phosphorus, offering 17.1% of the RDA.
Is Pork fillet (raw, fillet) keto?
Pork fillet (raw, fillet) is suitable for a ketogenic diet because it is high in protein and contains no carbohydrates. Its high protein content can aid in muscle repair and growth while fitting well into a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Pork fillet (raw, fillet)
Pork fillet has no impact on blood sugar levels as it contains zero carbohydrates. This makes it a perfect food choice for maintaining stable glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 6
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.9
- Vitamin B2 (Riboflavin)
- 0.23
- Vitamin B6 (Pyridoxine)
- 0.56
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 190
- Calcium
- 2
- Iron
- 1.5
- Potassium
- 350
- Magnesium
- 25
- Phosphorus
- 175
- Zinc
- 1.9
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 106 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 2 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.5 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 175 |
| PotassiumMineral | 350 |
| ProteinMacro | 22 |
| SodiumMineral | 190 |
| Vitamin A (Retinol)Vitamin | 6 |
| Vitamin B1 (Thiamine)Vitamin | 0.9 |
| Vitamin B2 (Riboflavin)Vitamin | 0.23 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.56 |
| Vitamin CVitamin | 0 |
| WaterMacro | 74 |
| ZincMineral | 1.9 |
