Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbRoquefort cheese (50% fdm)
0.0gCarbs0.0gFiber22.0gProtein31.0gFat
Low CarbSaddle of lamb (no fat)
0.0gCarbs0.0gFiber1.1gProtein3.0gFat
Low CarbSaddle of veal
0.0gCarbs0.0gFiber21.0gProtein3.0gFat
Low CarbSardine
0.0gCarbs0.0gFiber19.0gProtein8.0gFat
Low CarbSardine (canned, in oil)
0.0gCarbs0.0gFiber24.0gProtein14.0gFat
Low CarbSirloin steak (roasted)
0.0gCarbs0.0gFiber29.0gProtein11.0gFat
Low CarbSour milk cheese
0.0gCarbs0.0gFiber30.0gProtein1.0gFat
Low CarbStag (meat)
0.0gCarbs0.0gFiber21.0gProtein3.0gFat
Low CarbTilsiter (cheese)
0.0gCarbs0.0gFiber29.0gProtein17.0gFat
Low CarbTurkey
0.0gCarbs0.0gFiber22.0gProtein7.0gFat
Low CarbTurkey breast
0.0gCarbs0.0gFiber24.0gProtein1.0gFat
Low CarbTurkey leg
0.0gCarbs0.0gFiber20.0gProtein4.0gFat
Low CarbVeal (meat)
0.0gCarbs0.0gFiber21.0gProtein1.0gFat
Low CarbVendace
0.0gCarbs0.0gFiber18.0gProtein3.0gFat
Low CarbWhite varnish (45% fdm)
0.0gCarbs0.0gFiber21.0gProtein23.0gFat
Low CarbWild boar
0.0gCarbs0.0gFiber20.0gProtein9.0gFat
Low CarbWine cheese (45% fdm)
0.0gCarbs0.0gFiber21.0gProtein23.0gFat
Low CarbBeef steak (w/ herb butter)
0.0gCarbs0.2gFiber32.0gProtein20.0gFat
Low CarbBockwurst
0.0gCarbs0.1gFiber13.0gProtein24.0gFat
Low CarbBologna sausage
0.0gCarbs0.0gFiber11.0gProtein29.0gFat