Mettwurst
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mettwurst
- Water52.0g
- Fiber0.1g
- Carbs0.0g
- Fat24.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- High
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Mettwurst is a protein-packed sausage with negligible carbohydrates, ideal for low-carb eating plans. However, its very high sodium content means it should be eaten in moderation to avoid adverse health effects, especially on blood pressure.
- Nearly zero carbohydrates, with a high protein content.
- Very high levels of sodium, which requires careful consumption.
- Contains crucial nutrients like zinc and phosphorus.
Is Mettwurst keto?
Yes, Mettwurst is suitable for a keto diet due to its minimal carbohydrate content and high protein levels. Nonetheless, its high sodium means caution should be taken to prevent excessive intake.
Carbohydrate Impact and Glycemic Index of Mettwurst
Mettwurst, having nearly zero carbohydrates, will not impact blood glucose levels significantly. Although exact GI and GL values are unavailable, its composition suggests negligible effects on blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 3
- Vitamin C
- 30
- Vitamin B1 (Thiamine)
- 0.62
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.39
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 2770
- Calcium
- 15
- Iron
- 1.1
- Potassium
- 355
- Magnesium
- 30
- Phosphorus
- 175
- Zinc
- 2.2
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 294 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 24 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 1.1 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 175 |
| PotassiumMineral | 355 |
| ProteinMacro | 19 |
| SodiumMineral | 2770 |
| Vitamin A (Retinol)Vitamin | 3 |
| Vitamin B1 (Thiamine)Vitamin | 0.62 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.39 |
| Vitamin CVitamin | 30 |
| WaterMacro | 52 |
| ZincMineral | 2.2 |
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