Pork ham (smoked)

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork ham (smoked)
- Nutrientg
- Water49.0g
- Fiber0.0g
- Carbs0.0g
- Fat22.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Smoked pork ham is a protein-rich food with high sodium content, useful for muscle growth but with considerations for blood pressure. It is carb-free, making it apt for low-carb dietary plans.
- High in sodium, which may affect blood pressure.
- Rich source of protein.
- Contains significant amounts of potassium and iron.
- Zero carbohydrates, suitable for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.41 mg
- Vitamin B 2 (Riboflavin)
- 0.19 mg
- Vitamin B 6 (Pyridoxine)
- 0.4 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5330 mg
- Calcium
- 30 mg
- Iron
- 1.3 mg
- Potassium
- 430 mg
- Magnesium
- 25 mg
- Phosphorus
- 220 mg
- Zinc
- 3.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 301 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 26 g |
Watermicro | 49 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 22 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.19 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 |