LowCarbCheck.com

Pork ham (smoked)

Pork ham (smoked)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Pork ham (smoked)
Slightly Acidic

Nutrient Distribution per 100g

Pork ham (smoked)

  • Nutrient
    g
  • Water
    49.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    22.0g
  • Protein
    26.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
High
Tyramine
Moderate
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Smoked pork ham is a protein-rich food with high sodium content, useful for muscle growth but with considerations for blood pressure. It is carb-free, making it apt for low-carb dietary plans.

  • High in sodium, which may affect blood pressure.
  • Rich source of protein.
  • Contains significant amounts of potassium and iron.
  • Zero carbohydrates, suitable for low-carb diets.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.41 mg
Vitamin B 2 (Riboflavin)
0.19 mg
Vitamin B 6 (Pyridoxine)
0.4 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
5330 mg
Calcium
30 mg
Iron
1.3 mg
Potassium
430 mg
Magnesium
25 mg
Phosphorus
220 mg
Zinc
3.1 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Pork ham (smoked) keto?

Pork ham is suitable for a keto diet as it contains no carbohydrates and is rich in protein and healthy fats. However, its high sodium content should be monitored to prevent adverse effects.

Carbohydrate Impact and Glycemic Index of Pork ham (smoked)

With no carbohydrate content, smoked pork ham does not affect blood sugar levels and lacks a glycemic index. This makes it compatible with blood sugar management in low-carb diets.