Pork ham (smoked)

Smoked pork ham is a protein-rich food with high sodium content, useful for muscle growth but with considerations for blood pressure. It is carb-free, making it apt for low-carb dietary plans.

• High in sodium, which may affect blood pressure.
• Rich source of protein.
• Contains significant amounts of potassium and iron.
• Zero carbohydrates, suitable for low-carb diets.

Is Pork ham (smoked) keto?

Pork ham is suitable for a keto diet as it contains no carbohydrates and is rich in protein and healthy fats. However, its high sodium content should be monitored to prevent adverse effects.

Carbohydrate Impact and Glycemic Index of Pork ham (smoked)

With no carbohydrate content, smoked pork ham does not affect blood sugar levels and lacks a glycemic index. This makes it compatible with blood sugar management in low-carb diets.