Pork knuckle (grilled)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork knuckle (grilled)
- Water55.0g
- Fiber0.0g
- Carbs0.0g
- Fat17.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Grilled pork knuckle is a tasty and nutritious option for low-carb or ketogenic diets. It contains no carbohydrates and provides beneficial minerals like zinc and iron with a low sodium content for a meat dish.
- Contains no carbohydrates, making it excellent for keto diets.
- Offers essential nutrients like zinc and iron.
- Relatively low in sodium for a meat product.
Is Pork knuckle (grilled) keto?
Grilled pork knuckle is highly suitable for a ketogenic diet as it contains no carbohydrates. Its macronutrient composition of high protein and fat align well with keto dietary requirements.
Carbohydrate Impact and Glycemic Index of Pork knuckle (grilled)
Since grilled pork knuckle has no carbohydrates, it does not impact blood glucose levels. As the GI and GL are essentially zero, this meat is ideal for maintaining stable blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 6
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.8
- Vitamin B2 (Riboflavin)
- 0.27
- Vitamin B6 (Pyridoxine)
- 0.42
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 250
- Calcium
- 10
- Iron
- 1.2
- Potassium
- 210
- Magnesium
- 25
- Phosphorus
- 180
- Zinc
- 2.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 260 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 17 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.2 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 180 |
| PotassiumMineral | 210 |
| ProteinMacro | 26 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 6 |
| Vitamin B1 (Thiamine)Vitamin | 0.8 |
| Vitamin B2 (Riboflavin)Vitamin | 0.27 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.42 |
| Vitamin CVitamin | 0 |
| WaterMacro | 55 |
| ZincMineral | 2.4 |
