LowCarbCheck.com

Wild boar

Wild boar

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Wild boar
Slightly Acidic

Nutrient Distribution per 100g

Wild boar

  • Nutrient
    g
  • Water
    70.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    9.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
High
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Wild boar is a protein-rich meat that is ideal for low-carb diets due to its zero carbohydrate content. It is enriched with essential minerals like zinc and phosphorus, which play critical roles in various bodily functions.

  • Contains zero carbohydrates, making it an ideal choice for low-carb diets.
  • A good source of zinc and phosphorus, although it provides moderate levels of these minerals.
  • Low in calcium and magnesium.

Vitamin Check

Vitamin A (Retinol)
8 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.2 mg
Vitamin B 6 (Pyridoxine)
0.4 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
240 mg
Calcium
10 mg
Iron
1.8 mg
Potassium
360 mg
Magnesium
20 mg
Phosphorus
165 mg
Zinc
2.3 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Wild boar keto?

Yes, wild boar is keto-friendly due to its zero carbohydrate content. It serves as an excellent source of protein and essential nutrients without impacting carbohydrate intake, making it perfect for those following a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Wild boar

Wild boar has no carbohydrates, and thus, does not affect blood sugar levels. It's an excellent protein source devoid of glycemic impact, making it suitable for maintaining stable energy levels.