Wild boar
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Wild boar
- Water70.0g
- Fiber0.0g
- Carbs0.0g
- Fat9.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Wild boar is a protein-rich meat that is ideal for low-carb diets due to its zero carbohydrate content. It is enriched with essential minerals like zinc and phosphorus, which play critical roles in various bodily functions.
- Contains zero carbohydrates, making it an ideal choice for low-carb diets.
- A good source of zinc and phosphorus, although it provides moderate levels of these minerals.
- Low in calcium and magnesium.
Is Wild boar keto?
Yes, wild boar is keto-friendly due to its zero carbohydrate content. It serves as an excellent source of protein and essential nutrients without impacting carbohydrate intake, making it perfect for those following a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Wild boar
Wild boar has no carbohydrates, and thus, does not affect blood sugar levels. It's an excellent protein source devoid of glycemic impact, making it suitable for maintaining stable energy levels.
Vitamin Check
- Vitamin A (Retinol)
- 8
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.2
- Vitamin B6 (Pyridoxine)
- 0.4
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 240
- Calcium
- 10
- Iron
- 1.8
- Potassium
- 360
- Magnesium
- 20
- Phosphorus
- 165
- Zinc
- 2.3
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 162 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.8 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 165 |
| PotassiumMineral | 360 |
| ProteinMacro | 20 |
| SodiumMineral | 240 |
| Vitamin A (Retinol)Vitamin | 8 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.2 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 0 |
| WaterMacro | 70 |
| ZincMineral | 2.3 |
