Bologna sausage
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Bologna sausage
- Water56.0g
- Fiber0.0g
- Carbs0.0g
- Fat29.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bologna sausage is a processed meat product with high sodium content, making it suitable for those on a low-carb diet but potentially risky for those with sodium restrictions. Its high zinc and phosphorus make it beneficial for immune support and bone health.
- 208% of recommended daily intake of sodium per serving
- Contains high levels of zinc, fulfilling 68% of RDAs
- Moderate iron levels, fulfilling 23% of RDAs
Is Bologna sausage keto?
Bologna sausage is keto-friendly due to its negligible carbohydrate content. However, its high sodium and preservative levels should be considered by individuals monitoring sodium intake.
Carbohydrate Impact and Glycemic Index of Bologna sausage
With virtually no carbohydrates, Bologna sausage has an insignificant impact on blood sugar levels, making it a suitable option for low-carbohydrate and ketogenic diets.
Vitamin Check
- Vitamin A (Retinol)
- 4
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.71
- Vitamin B2 (Riboflavin)
- 0.19
- Vitamin B6 (Pyridoxine)
- 0.45
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 1980
- Calcium
- 10
- Iron
- 0.8
- Potassium
- 270
- Magnesium
- 20
- Phosphorus
- 130
- Zinc
- 1.6
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 306 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 29 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.8 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 130 |
| PotassiumMineral | 270 |
| ProteinMacro | 11 |
| SodiumMineral | 1980 |
| Vitamin A (Retinol)Vitamin | 4 |
| Vitamin B1 (Thiamine)Vitamin | 0.71 |
| Vitamin B2 (Riboflavin)Vitamin | 0.19 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.45 |
| Vitamin CVitamin | 25 |
| WaterMacro | 56 |
| ZincMineral | 1.6 |
