Turkey
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Turkey
- Nutrientg
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat7.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turkey is a lean protein source free from carbohydrates, making it an excellent choice for low-carb and keto diets. It also offers essential minerals like zinc and phosphorus, supporting overall health.
- Zero carbohydrates, suitable for low-carb diets.
- Contains 18% of the RDA for zinc and 23.5% for phosphorus.
- Good source of proteins without added sugars.
Vitamin Check
- Vitamin A (Retinol)
- 10 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.46 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 160 mg
- Calcium
- 25 mg
- Iron
- 1.5 mg
- Potassium
- 315 mg
- Magnesium
- 30 mg
- Phosphorus
- 240 mg
- Zinc
- 2.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 151 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 22 g |
| Watermicro | 69 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 7 g |
| Vitamin A (Retinol)vitamin | 10 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.46 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 160 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 315 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 2.1 mg |
Is Turkey keto?
Yes, Turkey is highly keto-friendly due to its zero carbohydrate content and high protein levels. It is an excellent choice for those on a ketogenic diet wishing to consume lean, nutrient-rich meats.
Carbohydrate Impact and Glycemic Index of Turkey
Turkey has no carbohydrate content, meaning it has a negligible impact on blood sugar levels. Its Glycemic Index is not applicable, reinforcing its compatibility with diets needing minimal blood sugar fluctuations.