Turkey
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Turkey
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat7.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Turkey is a lean protein source free from carbohydrates, making it an excellent choice for low-carb and keto diets. It also offers essential minerals like zinc and phosphorus, supporting overall health.
- Zero carbohydrates, suitable for low-carb diets.
- Contains 18% of the RDA for zinc and 23.5% for phosphorus.
- Good source of proteins without added sugars.
Is Turkey keto?
Yes, Turkey is highly keto-friendly due to its zero carbohydrate content and high protein levels. It is an excellent choice for those on a ketogenic diet wishing to consume lean, nutrient-rich meats.
Carbohydrate Impact and Glycemic Index of Turkey
Turkey has no carbohydrate content, meaning it has a negligible impact on blood sugar levels. Its Glycemic Index is not applicable, reinforcing its compatibility with diets needing minimal blood sugar fluctuations.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.46
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 160
- Calcium
- 25
- Iron
- 1.5
- Potassium
- 315
- Magnesium
- 30
- Phosphorus
- 240
- Zinc
- 2.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 151 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.5 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 240 |
| PotassiumMineral | 315 |
| ProteinMacro | 22 |
| SodiumMineral | 160 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.46 |
| Vitamin CVitamin | 0 |
| WaterMacro | 69 |
| ZincMineral | 2.1 |
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