LowCarbCheck.com

Bockwurst

Bockwurst

Carb Check

Carbs
0.001g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Bockwurst
Slightly Acidic

Nutrient Distribution per 100g

Bockwurst

  • Nutrient
    g
  • Water
    59.0g
  • Fiber
    0.1g
  • Carbs
    0.0g
  • Fat
    24.0g
  • Protein
    13.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Bockwurst is a type of sausage that provides some essential minerals like zinc while being very high in sodium. It contains minimal carbohydrates, making it compatible with low-carb and keto-friendly diets when consumed in moderation due to its sodium content.

  • Bockwurst is high in sodium, covering 37% of the daily recommended intake.
  • Contains moderate levels of zinc at about 16% RDA.
  • Low in carbohydrates and sugars, making it suitable for low-carb diets.
  • Contains small amounts of fiber, calcium, iron, magnesium, and potassium.

Vitamin Check

Vitamin A (Retinol)
2 μg
Vitamin C
20 mg
Vitamin B 1 (Thiamine)
0.23 mg
Vitamin B 2 (Riboflavin)
0.06 mg
Vitamin B 6 (Pyridoxine)
0.12 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
1780 mg
Calcium
10 mg
Iron
0.6 mg
Potassium
90 mg
Magnesium
10 mg
Phosphorus
70 mg
Zinc
1.9 mg

Allergen Check

Fructose
Traces
Lactose
Traces
Gluten
Traces
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Bockwurst keto?

Bockwurst can be included in a ketogenic diet because it is low in carbohydrates, which is crucial for maintaining ketosis. However, its high sodium levels should be considered, and it's advisable to balance its consumption with other wholesome foods to manage sodium intake effectively.

Carbohydrate Impact and Glycemic Index of Bockwurst

Bockwurst has a very low carbohydrate content, nearing zero, which means it has minimal impact on blood sugar levels. It consequently does not have a significant glycemic index value, aligning well with diets focusing on stable glucose levels.