Bockwurst

Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bockwurst
- Nutrientg
- Water59.0g
- Fiber0.1g
- Carbs0.0g
- Fat24.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bockwurst is a type of sausage that provides some essential minerals like zinc while being very high in sodium. It contains minimal carbohydrates, making it compatible with low-carb and keto-friendly diets when consumed in moderation due to its sodium content.
- Bockwurst is high in sodium, covering 37% of the daily recommended intake.
- Contains moderate levels of zinc at about 16% RDA.
- Low in carbohydrates and sugars, making it suitable for low-carb diets.
- Contains small amounts of fiber, calcium, iron, magnesium, and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 2 μg
- Vitamin C
- 20 mg
- Vitamin B 1 (Thiamine)
- 0.23 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.12 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1780 mg
- Calcium
- 10 mg
- Iron
- 0.6 mg
- Potassium
- 90 mg
- Magnesium
- 10 mg
- Phosphorus
- 70 mg
- Zinc
- 1.9 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 275 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 13 g |
Watermicro | 59 g |
Dietary Fibermacro | 0.1 g |
Dietary Fatmacro | 24 g |
Vitamin A (Retinol)vitamin | 2 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.12 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.23 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 20 mg |
Sodiummineral | 1780 mg |
Calciummineral | 10 mg |
Potassiummineral | 90 mg |
Ironmineral | 0.6 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 70 mg |
Zincmineral | 1.9 mg |
Is Bockwurst keto?
Bockwurst can be included in a ketogenic diet because it is low in carbohydrates, which is crucial for maintaining ketosis. However, its high sodium levels should be considered, and it's advisable to balance its consumption with other wholesome foods to manage sodium intake effectively.
Carbohydrate Impact and Glycemic Index of Bockwurst
Bockwurst has a very low carbohydrate content, nearing zero, which means it has minimal impact on blood sugar levels. It consequently does not have a significant glycemic index value, aligning well with diets focusing on stable glucose levels.