Vendace
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Vendace
- Nutrientg
- Water77.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vendace is a nutritious fish that is an excellent protein source with zero carbohydrates, making it ideal for those following a low-carb diet. It provides low to moderate levels of essential minerals like phosphorus and zinc.
- Zero carbohydrates making it ideal for low-carb diets.
- Contains low levels of sodium, calcium, and iron.
- Provides moderate amounts of phosphorus, important for energy production.
Vitamin Check
- Vitamin A (Retinol)
- 20 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.11 mg
- Vitamin B 6 (Pyridoxine)
- 0.35 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 370 mg
- Calcium
- 15 mg
- Iron
- 1.1 mg
- Potassium
- 385 mg
- Magnesium
- 30 mg
- Phosphorus
- 245 mg
- Zinc
- 1.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Low
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 100 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Watermicro | 77 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 3 g |
| Vitamin A (Retinol)vitamin | 20 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.11 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.35 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 370 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 385 mg |
| Ironmineral | 1.1 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 245 mg |
| Zincmineral | 1.5 mg |
Is Vendace keto?
Yes, Vendace is suitable for a ketogenic diet due to its zero carbohydrate content, allowing individuals to enjoy this nutrient-rich fish without compromising their carb limit. Its rich protein content supports muscle maintenance and satiety, essential components of keto eating.
Carbohydrate Impact and Glycemic Index of Vendace
Vendace has no carbohydrates, which means it does not impact blood sugar levels or have a glycemic index value. This characteristic makes it an excellent choice for those monitoring blood sugar levels and following low-carb or ketogenic diets.