Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbBratwurst (fine)
0.0gCarbs0.1gFiber16.0gProtein29.0gFat
Low CarbCabanossi
0.0gCarbs0.2gFiber15.0gProtein44.0gFat
Low CarbCamel sausage
0.0gCarbs0.0gFiber21.0gProtein26.0gFat
Low CarbCervelat sausage
0.0gCarbs0.1gFiber20.0gProtein35.0gFat
Low CarbEgg yolk (raw)
0.0gCarbs0.0gFiber16.0gProtein32.0gFat
Low CarbFrankfurter beef sausage
0.0gCarbs0.1gFiber19.0gProtein19.0gFat
Low CarbGarlic sausage
0.0gCarbs0.0gFiber15.0gProtein31.0gFat
Low CarbGelbwurst
0.0gCarbs0.0gFiber12.0gProtein28.0gFat
Low CarbHorse meat
0.0gCarbs0.0gFiber21.0gProtein3.0gFat
Low CarbJagdwurst
0.0gCarbs0.1gFiber15.0gProtein16.0gFat
Low CarbLandjaeger sausage
0.0gCarbs0.0gFiber25.0gProtein42.0gFat
Low CarbLeberkäse
0.0gCarbs0.1gFiber12.0gProtein29.0gFat
Low CarbQuail egg
0.0gCarbs0.0gFiber13.0gProtein11.0gFat
Low CarbSalami
0.0gCarbs0.0gFiber20.0gProtein36.0gFat
Low CarbScalded sausage
0.0gCarbs0.1gFiber14.0gProtein29.0gFat
Low CarbTurkey salami
0.0gCarbs0.0gFiber29.0gProtein7.0gFat
Low CarbVienna sausages
0.0gCarbs0.1gFiber13.0gProtein23.0gFat
Low CarbBlue cheese (50% fdm)
1.0gCarbs0.0gFiber22.0gProtein30.0gFat
Low CarbBoletus (mushroom)
1.0gCarbs6.0gFiber4.0gProtein0.0gFat
Low CarbChicken liver
1.0gCarbs0.0gFiber22.0gProtein5.0gFat