Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbSchnitzel (w/ creamy mushroom)
2.0gCarbs0.8gFiber16.0gProtein9.0gFat
Low CarbVeal liver sausage
2.0gCarbs0.0gFiber13.0gProtein32.0gFat
Low CarbWeisswurst
2.0gCarbs0.1gFiber12.0gProtein27.0gFat
Low CarbCheese pâté (w/ walnut)
3.0gCarbs0.0gFiber12.0gProtein28.0gFat
Low CarbDuck liver
3.0gCarbs0.0gFiber19.0gProtein5.0gFat
Low CarbPesto
3.0gCarbs2.0gFiber11.0gProtein52.0gFat
Low CarbPumpkin seed
3.0gCarbs8.7gFiber35.0gProtein46.0gFat
Low CarbCalf's Liver (Veal Liver)
4.0gCarbs0.0gFiber15.0gProtein1.0gFat
Low CarbChia Seeds
4.0gCarbs34.0gFiber19.0gProtein31.0gFat
Low CarbBrazil nuts
4.0gCarbs6.7gFiber14.0gProtein67.0gFat
Low CarbChicken bologna
4.0gCarbs0.1gFiber13.0gProtein19.0gFat
Low CarbGoose liver pâté
4.0gCarbs0.0gFiber19.0gProtein18.0gFat
Low CarbPecan nuts
4.0gCarbs9.5gFiber9.0gProtein72.0gFat
Low CarbPoppy seeds
4.0gCarbs20.5gFiber20.0gProtein42.0gFat
Low CarbAlmonds
5.0gCarbs13.5gFiber19.0gProtein54.0gFat
Low CarbBeef liver
5.0gCarbs0.0gFiber19.0gProtein4.0gFat
Low CarbCamembert (breaded, baked)
5.0gCarbs0.4gFiber17.0gProtein24.0gFat
Low CarbMeatloaf
5.0gCarbs0.2gFiber13.0gProtein10.0gFat
Low CarbOyster (de-shelled)
5.0gCarbs0.0gFiber9.0gProtein3.0gFat
Hazelnut
6.0gCarbs8.2gFiber14.0gProtein63.0gFat