Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbCrabs
1.0gCarbs0.0gFiber19.0gProtein2.0gFat
Low CarbGyros
1.0gCarbs0.0gFiber23.0gProtein11.0gFat
Low CarbKnuckle of veal (grilled)
1.0gCarbs0.0gFiber17.0gProtein6.0gFat
Low CarbLiver pâté
1.0gCarbs0.2gFiber14.0gProtein29.0gFat
Low CarbLiver sausage (fine)
1.0gCarbs0.1gFiber16.0gProtein30.0gFat
Low CarbLobster (de-shelled)
1.0gCarbs0.0gFiber16.0gProtein2.0gFat
Low CarbMozzarella
1.0gCarbs0.0gFiber17.0gProtein21.0gFat
Low CarbNuremberg sausages
1.0gCarbs0.1gFiber21.0gProtein21.0gFat
Low CarbPork liver (liver)
1.0gCarbs0.0gFiber21.0gProtein5.0gFat
Low CarbScampi (grilled)
1.0gCarbs0.0gFiber20.0gProtein6.0gFat
Low CarbShrimps (de-shelled)
1.0gCarbs0.0gFiber19.0gProtein2.0gFat
Low CarbSoft cheese (45% fdm)
1.0gCarbs0.0gFiber20.0gProtein22.0gFat
Low CarbSpiny lobsters
1.0gCarbs0.0gFiber17.0gProtein1.0gFat
Low CarbTeewurst rügenwalder
1.0gCarbs0.0gFiber12.0gProtein45.0gFat
Low CarbTurkey liver
1.0gCarbs0.0gFiber21.0gProtein5.0gFat
Low CarbYeast
1.0gCarbs6.9gFiber17.0gProtein1.0gFat
Low CarbLamb's Liver
2.0gCarbs0.0gFiber20.0gProtein5.0gFat
Low CarbBierschinken
2.0gCarbs0.0gFiber17.0gProtein10.0gFat
Low CarbBlue mussels (de-shelled)
2.0gCarbs0.0gFiber11.0gProtein2.0gFat
Low CarbEgg salad (w/ cheese and sausage)
2.0gCarbs0.2gFiber13.0gProtein17.0gFat