Low Carb and Keto Foods High in Zinc
Foods with at least 1.5mg of zinc per 100g, sorted by lowest carbs first
Nutrition
Minerals

Scallop
6.0gCarbs0.0gFiber11.0gProtein1.0gFat
Soybeans
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Meatball
7.0gCarbs0.2gFiber22.0gProtein11.0gFat
Peanuts
7.0gCarbs11.7gFiber25.0gProtein48.0gFat
Pine nuts
7.0gCarbs7.2gFiber24.0gProtein51.0gFat
Dill
8.0gCarbs5.3gFiber4.0gProtein1.0gFat
Liver dumplings
8.0gCarbs0.8gFiber14.0gProtein9.0gFat
Cordon bleu
9.0gCarbs0.7gFiber22.0gProtein10.0gFat
Pork schnitzel (breaded)
9.0gCarbs0.6gFiber23.0gProtein11.0gFat
Sesame (seed)
10.0gCarbs11.2gFiber18.0gProtein50.0gFat
Cocoa powder (weakly deoiled)
11.0gCarbs30.4gFiber20.0gProtein24.0gFat
Walnuts
11.0gCarbs6.1gFiber14.0gProtein62.0gFat
Sunflower seeds
12.0gCarbs6.3gFiber22.0gProtein49.0gFat
Peanut butter
13.0gCarbs5.4gFiber22.0gProtein54.0gFat
Pig in a blanket
14.0gCarbs0.5gFiber12.0gProtein27.0gFat
Pork chop (breaded)
14.0gCarbs0.8gFiber16.0gProtein12.0gFat
Meat pie
17.0gCarbs0.9gFiber12.0gProtein18.0gFat
Wiener schnitzel
17.0gCarbs1.0gFiber18.0gProtein6.0gFat
Pizza baguette (tomato & cheese)
18.0gCarbs1.6gFiber13.0gProtein15.0gFat
Wheat bran
18.0gCarbs45.0gFiber16.0gProtein5.0gFat