Weisswurst
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 1.9gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Weisswurst
- Nutrientg
- Water56.0g
- Fiber0.1g
- Carbs2.0g
- Fat27.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Weisswurst is a traditional Bavarian sausage that is low in carbohydrates, making it an excellent option for low-carb diets. It offers moderate levels of sodium and phosphorus, which are important for overall health.
- Low in carbohydrates, making it suitable for low-carb diets.
- Contains moderate levels of sodium and phosphorus.
- Provides essential minerals like zinc and iron.
Vitamin Check
- Vitamin A (Retinol)
- 2 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.19 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.1 mg
- Beta-Carotene (ß-Carotene)
- 50 μg
Mineral Check
- Sodium
- 1420 mg
- Calcium
- 20 mg
- Iron
- 0.8 mg
- Potassium
- 120 mg
- Magnesium
- 10 mg
- Phosphorus
- 155 mg
- Zinc
- 1.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 307 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 12 g |
| Watermicro | 56 g |
| Dietary Fibermacro | 0.1 g |
| Dietary Fatmacro | 27 g |
| Vitamin A (Retinol)vitamin | 2 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
| Beta-Carotene (ß-Carotene)vitamin | 50 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.1 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.19 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 1420 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 120 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 155 mg |
| Zincmineral | 1.7 mg |
Is Weisswurst keto?
Weisswurst is generally suitable for a ketogenic diet because it is low in carbohydrates, containing only 2 grams of carbs per serving. The moderate amount of fat and protein also supports the macronutrient balance needed in a keto diet.
Carbohydrate Impact and Glycemic Index of Weisswurst
Weisswurst is unlikely to significantly impact blood sugar levels due to its low carbohydrate content. Although its Glycemic Index (GI) and Glycemic Load (GL) are not available, the minimal carbohydrate amount suggests a negligible effect on blood glucose.
