Chicken bologna

Chicken bologna is a processed meat product rich in iron and zinc, making it a nutrient-dense option. It is, however, very high in sodium, which may not be ideal for individuals monitoring their salt intake.

• Contains 4g of total carbohydrates per serving.
• High in sodium, fulfilling 261% of the RDA, which might be concerning for sodium-sensitive individuals.
• Rich in iron and zinc, providing 34% and 86% of the RDA, respectively.

Is Chicken bologna keto?

Chicken bologna can be included in a keto diet due to its low carbohydrate content (4g per serving). However, due to high sodium levels, it should be consumed in moderation, especially if paired with other salty foods.

Carbohydrate Impact and Glycemic Index of Chicken Bologna

Chicken bologna does not have a specific glycemic index value due to its low carbohydrate content. While its impact on blood sugar is minimal, the presence of other preservatives and sodium should be considered when integrating it into a balanced diet.