Pizza baguette (tomato & cheese)
Carb Check
- Carbs
- 18gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 16.4gNet Carbs
- Carbs per Portion
- 22.5gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 13.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pizza baguette (tomato & cheese)
- Water50.0g
- Fiber1.6g
- Carbs18.0g
- Fat15.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pizza baguette (tomato & cheese) is a delightful and tasty option, though it's higher in carbohydrates and less suitable for a low-carb diet. Its nutritional value includes being high in calcium, which supports bone health.
- Contains 18g of total carbohydrates and 1.6g of fiber.
- High in Calcium: 41% of RDA.
- Moderate in Sodium: 19% of RDA.
Is Pizza baguette (tomato & cheese) keto?
Pizza baguette (tomato & cheese) is not ideal for a ketogenic diet due to its high carbohydrate content of 18g per serving. Keto diets require low-carb foods to maintain ketosis, hence this food may disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Pizza baguette (tomato & cheese)
The Pizza baguette has a moderate glycemic index (GI) of 60 and a glycemic load (GL) of 13.5. This suggests it can raise blood sugar levels moderately. Such foods should be consumed in moderation, especially by those monitoring their blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 125
- Vitamin C
- 5
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 260
Mineral Check
- Sodium
- 900
- Calcium
- 535
- Iron
- 0.5
- Potassium
- 190
- Magnesium
- 30
- Phosphorus
- 365
- Zinc
- 2.4
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 261 kcal |
| Beta-CaroteneVitamin | 260 |
| CalciumMineral | 535 |
| CarbohydratesMacro | 18 |
| Dietary FatMacro | 15 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.5 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 365 |
| PotassiumMineral | 190 |
| ProteinMacro | 13 |
| SodiumMineral | 900 |
| Vitamin A (Retinol)Vitamin | 125 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 5 |
| WaterMacro | 50 |
| ZincMineral | 2.4 |
