Meat pie

Meat pie is a savory dish that contains 17g of carbohydrates, which could be more than desired in low-carb diets. While it's rich in flavor, it provides only moderate amounts of certain key nutrients.

• Contains 17g of carbohydrates which might be high for strict low-carb plans.
• Low in essential minerals like calcium and magnesium.
• Provides moderate levels of iron.

Is Meat pie keto?

No, meat pie is generally not considered keto-friendly due to its higher carbohydrate content of 17g per serving. For those on a ketogenic diet, managing daily carbohydrate intake is crucial, and meat pie can quickly exceed permissible limits.

Carbohydrate Impact and Glycemic Index of Meat pie

With a glycemic index of 45 and a glycemic load of 26.8, meat pie can affect blood sugar levels. It's advisable to limit consumption on low-glycemic or carbohydrate-restrictive diets, as its high carbohydrates contribute to a significant glycemic impact.