Meat pie
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 0.9gFiber
- Net Carbs
- 16.1gNet Carbs
- Carbs per Portion
- 59.5gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 26.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Meat pie
- Nutrientg
- Water51.0g
- Fiber0.9g
- Carbs17.0g
- Fat18.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Meat pie is a savory dish that contains 17g of carbohydrates, which could be more than desired in low-carb diets. While it's rich in flavor, it provides only moderate amounts of certain key nutrients.
- Contains 17g of carbohydrates which might be high for strict low-carb plans.
- Low in essential minerals like calcium and magnesium.
- Provides moderate levels of iron.
Vitamin Check
- Vitamin A (Retinol)
- 90 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.12 mg
- Vitamin B 2 (Riboflavin)
- 0.13 mg
- Vitamin B 6 (Pyridoxine)
- 0.11 mg
- Beta-Carotene (ß-Carotene)
- 150 μg
Mineral Check
- Sodium
- 610 mg
- Calcium
- 25 mg
- Iron
- 1.2 mg
- Potassium
- 180 mg
- Magnesium
- 15 mg
- Phosphorus
- 100 mg
- Zinc
- 1.7 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 272 kcal |
| Carbohydratesmacro | 17 g |
| Proteinmacro | 12 g |
| Watermicro | 51 g |
| Dietary Fibermacro | 0.9 g |
| Dietary Fatmacro | 18 g |
| Vitamin A (Retinol)vitamin | 90 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.13 mg |
| Beta-Carotene (ß-Carotene)vitamin | 150 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.11 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.12 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 610 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 180 mg |
| Ironmineral | 1.2 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 100 mg |
| Zincmineral | 1.7 mg |
Is Meat pie keto?
No, meat pie is generally not considered keto-friendly due to its higher carbohydrate content of 17g per serving. For those on a ketogenic diet, managing daily carbohydrate intake is crucial, and meat pie can quickly exceed permissible limits.
Carbohydrate Impact and Glycemic Index of Meat pie
With a glycemic index of 45 and a glycemic load of 26.8, meat pie can affect blood sugar levels. It's advisable to limit consumption on low-glycemic or carbohydrate-restrictive diets, as its high carbohydrates contribute to a significant glycemic impact.
