Pig in a blanket
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 13.5gNet Carbs
- Carbs per Portion
- 17.5gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 10.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pig in a blanket
- Nutrientg
- Water45.0g
- Fiber0.5g
- Carbs14.0g
- Fat27.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pig in a blanket provides a combination of moderate carbohydrates and essential minerals, but its moderate sodium and zinc levels should be considered when integrating into a low-carb diet.
- Carbohydrates: 14g
- Fiber: 0.5g
- Sodium: Moderate (21.33% of RDA)
- Zinc: 16.29% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.11 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1020 mg
- Calcium
- 10 mg
- Iron
- 1.2 mg
- Potassium
- 115 mg
- Magnesium
- 20 mg
- Phosphorus
- 85 mg
- Zinc
- 1.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 350 kcal |
| Carbohydratesmacro | 14 g |
| Proteinmacro | 12 g |
| Watermicro | 45 g |
| Dietary Fibermacro | 0.5 g |
| Dietary Fatmacro | 27 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.11 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 1020 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 115 mg |
| Ironmineral | 1.2 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 85 mg |
| Zincmineral | 1.9 mg |
Is Pig in a blanket keto?
Pigs in a blanket are generally not ideal for a keto diet due to their higher carbohydrate content of 14g. This may potentially exceed daily carb limits, hindering ketosis.
Carbohydrate Impact and Glycemic Index of Pig in a blanket
Pigs in a blanket have a higher Glycemic Index (GI) of 60 and a Glycemic Load (GL) of 10.5, signifying a significant impact on blood sugar. This makes them less suitable for low-GI dietary strategies.
