Pig in a blanket
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 13.5gNet Carbs
- Carbs per Portion
- 17.5gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 10.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pig in a blanket
- Water45.0g
- Fiber0.5g
- Carbs14.0g
- Fat27.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pig in a blanket provides a combination of moderate carbohydrates and essential minerals, but its moderate sodium and zinc levels should be considered when integrating into a low-carb diet.
- Carbohydrates: 14g
- Fiber: 0.5g
- Sodium: Moderate (21.33% of RDA)
- Zinc: 16.29% of RDA
Is Pig in a blanket keto?
Pigs in a blanket are generally not ideal for a keto diet due to their higher carbohydrate content of 14g. This may potentially exceed daily carb limits, hindering ketosis.
Carbohydrate Impact and Glycemic Index of Pig in a blanket
Pigs in a blanket have a higher Glycemic Index (GI) of 60 and a Glycemic Load (GL) of 10.5, signifying a significant impact on blood sugar. This makes them less suitable for low-GI dietary strategies.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.11
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 1020
- Calcium
- 10
- Iron
- 1.2
- Potassium
- 115
- Magnesium
- 20
- Phosphorus
- 85
- Zinc
- 1.9
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 350 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 27 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 1.2 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 115 |
| ProteinMacro | 12 |
| SodiumMineral | 1020 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 10 |
| WaterMacro | 45 |
| ZincMineral | 1.9 |
