Lemonade: nutrition facts & data
|
Nutrition facts per 100g |
Lemonade |
avg Water and soft drinks[1]
|
|---|---|---|
| Calories (kcal) | 48.0 | 29.0 |
| Fat (g) | 0.0 | 0.0 |
| Protein (g) | 0.0 | 0.0 |
| Carbohydrates (g) | 12.0 | 7.3 |
| Mono- & Di-Saccharides (g) | 12.0 | 7.3 |
| Polysaccharides (g) | 0.0 | 7.3 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 5.0 | 10.9 |
| Water (g) | 87.0 | 91.7 |
Breakdown in percent (%) of total calories
An average portion size (330g) of Lemonade contains:
- 158.4 Calories
- 0g of Fat
- 0.0g of Protein
- and 39.6g of Carbs
- 16.5mg of sodium - 0.0% of the RDA for sodium.
- 6.6mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 3.3mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Lemonade you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Water and soft drinks have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Water and soft drinks 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Water and soft drinks 0.00g)
Nutrient distribution per gram
What vitamins are in Lemonade?
|
Vitamins per 100g |
Lemonade |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 1.8 |
| Vitamin E (mg) | 0.0 | 0.0 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.0 | 0.0 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 0.0 | 1.1 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 0.0 |
Is Lemonade rich in vitamins?
The following chart displays the amount of vitamins per portion Size (330g) for Lemonade of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Lemonade
|
Minerals per 100g |
Lemonade |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 2.0 | 3.5 |
| Zinc (mg) | 0.0 | 0.0 |
| Sodium (mg) | 5.0 | 10.9 |
| Calcium (mg) | 5.0 | 7.1 |
| Iron (mg) | 0.1 | 0.1 |
| Potassium (mg) | 1.0 | 10.4 |
| Phosphorus (mg) | 1.0 | 3.4 |
Is Lemonade high in minerals?
Again, for every mineral contained in Lemonade we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Lemonade
12.0% of Lemonade are carbs, per serving of 330g that makes 39.6g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Lemonade |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 12.0 | 7.3 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 12.0 | 7.3 |
How high are the Glycemic Index and the Glycemic Load for Lemonade?
The Glycemic Index of Lemonade is 70, which would be considered as high. The Glycemic Load in a normal serving is 27.7 and can be regarded as high.
Allergens in Lemonade
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Lemonade
Of the 0.0g total fat per 100g in Lemonade, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.