Sweet corn
Carb Check
- Carbs
- 16gCarbs
- Fiber
- 2.8gFiber
- Net Carbs
- 13.2gNet Carbs
- Carbs per Portion
- 24gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 15.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Sweet corn
- Water75.0g
- Fiber2.8g
- Carbs16.0g
- Fat1.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sweet corn is a starchy vegetable with 16g of total carbohydrates per serving. While nutritious, with a relatively high glycemic index, it can impact blood sugar levels more significantly than other vegetables.
- Relatively high glycemic index (GI) of 65, indicating moderate impact on blood sugars.
- Contains 16g total carbohydrates and 2.8g fiber, impacting its suitability for low-carb diets.
- Rich in dietary fiber and essential B-vitamins.
Is Sweet corn keto?
Sweet corn is not typically considered keto-friendly due to its high total carbohydrate content of 16g per serving. Its starchy nature can disrupt ketosis and is best avoided on a strict ketogenic diet.
Carbohydrate Impact and Glycemic Index of Sweet corn
With a glycemic index of 65 and a glycemic load of 15.6, sweet corn can have a moderate to high impact on blood sugar levels. It is advisable for individuals managing their glucose intake to consume it in moderation.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.15
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.22
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 2
- Iron
- 0.4
- Potassium
- 290
- Magnesium
- 25
- Phosphorus
- 80
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 93 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 2 |
| CarbohydratesMacro | 16 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 2.8 |
| IronMineral | 0.4 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 290 |
| ProteinMacro | 3 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.15 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.22 |
| Vitamin CVitamin | 10 |
| WaterMacro | 75 |
| ZincMineral | 0.5 |
