Plum (canned)

Canned plums provide a sweet fruit option with 17g of carbs per serving, not particularly fitting for low-carb diets. While offering moderate fiber, they are low in essential minerals, suggesting they should be part of a varied diet.

• Moderate carbohydrates: 17g per serving
• Contains 1.4g of fiber
• Low in most essential minerals

Is Plum (canned) keto?

Canned plums are not ideal for a ketogenic diet due to the 17g of carbohydrates per serving. This makes them less suitable for those striving to maintain ketosis, as higher carb content can impede ketosis adherence.

Carbohydrate Impact and Glycemic Index of Plum (canned)

While the glycemic index and load of canned plums aren't specified, their carbohydrate content suggests they can have a moderate effect on blood sugar levels, thus necessitating mindful consumption for those managing glucose intake.