White grapes
Carb Check
- Carbs
- 16gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 14.4gNet Carbs
- Carbs per Portion
- 20gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
White grapes
- Water81.0g
- Fiber1.6g
- Carbs16.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
White grapes offer a moderate carbohydrate content with a natural sugar profile that delivers quick energy and minimal essential nutrients. They are suitable as an energy booster but should be limited in low-carb diets.
- Contains 16 grams of total carbohydrates per serving.
- Low in sodium, calcium, and potassium.
- Rich in natural sugars, providing a quick energy source.
Is White grapes keto?
White grapes are not typically recommended for ketogenic diets due to their higher carbohydrate content from natural sugars. Those adhering to strict low-carb or keto protocols should opt for fruits with lower sugar levels.
Carbohydrate Impact and Glycemic Index of White grapes
With a glycemic index of 45, white grapes moderate the speed of sugar release into the bloodstream. While not excessively high, their glycemic load still recommends limited consumption in diets closely monitoring carbohydrate and sugar impact.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 4
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 35
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 20
- Iron
- 0.4
- Potassium
- 190
- Magnesium
- 9
- Phosphorus
- 20
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 70 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 16 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.4 |
| MagnesiumMineral | 9 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 190 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 4 |
| WaterMacro | 81 |
| ZincMineral | 0.001 |
