Wrap (w/ salad and chicken)

A wrap with salad and chicken provides a balance of protein and carbs but is not low-carb, as it contains 19 grams of carbohydrates. Its relatively high glycemic index may not favor low-carb diets.

• Moderate in carbohydrates: 19g of total carbs per serving.
• Contains 2g of dietary fiber.
• Low sodium content: 10% of RDA.
• Glycemic Index: 70, similar to many carbohydrate-rich foods.
• Glycemic Load: 26.6.

Is Wrap (w/ salad and chicken) keto?

Wraps with salad and chicken are not keto-friendly due to their 19 grams of total carbohydrates. While the protein content from chicken is beneficial, the overall carb intake is too high for a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Wrap (w/ salad and chicken)

This wrap's Glycemic Index (GI) is 70, suggesting a considerable blood sugar impact. The Glycemic Load (GL) of 26.6 is high, indicating it can significantly raise blood glucose levels, hence caution is advised for those controlling blood sugar.