Grape juice

Grape juice is rich in carbs and provides a moderate level of potassium, important for muscle and nerve function. While nutritious, its high carb content makes it less suitable for low-carb diets but a refreshing option for general health.

• Contains 17g of carbohydrates
• Low levels of sodium and calcium
• Provides a moderate amount of potassium

Is Grape juice keto?

With 17g of carbohydrates per serving, grape juice isn't suitable for a ketogenic diet. Its high sugar content can quickly exceed daily carb allowances, making it best avoided by those adhering strictly to keto guidelines.

Carbohydrate Impact and Glycemic Index of Grape Juice

Grape juice has a significant carbohydrate impact, which can cause spikes in blood sugar levels. Although precise GI and GL values aren't specified, caution is advised for people managing blood sugar levels.