Grape juice
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 16.6gNet Carbs
- Carbs per Portion
- 34gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Grape juice
- Water82.0g
- Fiber0.4g
- Carbs17.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Grape juice is rich in carbs and provides a moderate level of potassium, important for muscle and nerve function. While nutritious, its high carb content makes it less suitable for low-carb diets but a refreshing option for general health.
- Contains 17g of carbohydrates
- Low levels of sodium and calcium
- Provides a moderate amount of potassium
Is Grape juice keto?
With 17g of carbohydrates per serving, grape juice isn't suitable for a ketogenic diet. Its high sugar content can quickly exceed daily carb allowances, making it best avoided by those adhering strictly to keto guidelines.
Carbohydrate Impact and Glycemic Index of Grape Juice
Grape juice has a significant carbohydrate impact, which can cause spikes in blood sugar levels. Although precise GI and GL values aren't specified, caution is advised for people managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.02
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 15
- Iron
- 0.4
- Potassium
- 150
- Magnesium
- 9
- Phosphorus
- 10
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 70 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 17 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.4 |
| MagnesiumMineral | 9 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 150 |
| ProteinMacro | 0.001 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 2 |
| Vitamin DVitamin | 0 |
| WaterMacro | 82 |
| ZincMineral | 0.001 |
