Tinned mandarin (canned)

Tinned mandarin offers a pleasant citrus flavor and a quick source of carbohydrates, making it a convenient snack. While it provides minor quantities of minerals, its high carbohydrate content makes it less ideal for low-carb diets.

• Carbohydrates: total of 19g.
• Fiber: 0.9g per serving.
• Low in sodium, calcium, potassium, iron, magnesium, phosphorus, and zinc, each providing less than 2% of daily value.

Is Tinned mandarin (canned) keto?

Tinned mandarin is not considered keto-friendly due to its high carbohydrate content of 19g per serving. This can significantly impact daily carbohydrate limits, which are crucial for maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Tinned mandarin (canned)

Tinned mandarin can raise blood sugar levels because of its high carbohydrate content. Although the exact Glycemic Index (GI) is not provided, foods with similar carb content tend to have a moderate to high GI, affecting glucose metabolism.