Lychee

Lychee is a tropical fruit known for its sweet flavor and moderate carbohydrate content, offering potential digestive benefits due to its fiber content. While it provides certain minerals in small amounts, it is relatively low in essential nutrients.

• Contains 17 grams of carbohydrates per serving.
• Glycemic Index (GI) of 50.
• Low in sodium and calcium.
• Provides 1.6 grams of fiber.

Is Lychee keto?

Lychee is not ideally suited for a ketogenic diet due to its high carbohydrate content. Each serving contains 17 grams of carbohydrates, which can quickly contribute to or exceed the daily carb limit for keto practitioners. However, it can be consumed in very small quantities occasionally.

Carbohydrate Impact and Glycemic Index of Lychee

Lychee has a moderate Glycemic Index of 50, and a Glycemic Load of 10.6, indicating it has a notable impact on blood sugar levels. This should be considered by individuals managing their blood glucose, although its fiber content offers some moderation.