Lychee
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 15.4gNet Carbs
- Carbs per Portion
- 21.3gCarbs per Portion
- Glycemic Index
- 50Glycemic Index
- Glycemic Load
- 10.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lychee
- Water79.0g
- Fiber1.6g
- Carbs17.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lychee is a tropical fruit known for its sweet flavor and moderate carbohydrate content, offering potential digestive benefits due to its fiber content. While it provides certain minerals in small amounts, it is relatively low in essential nutrients.
- Contains 17 grams of carbohydrates per serving.
- Glycemic Index (GI) of 50.
- Low in sodium and calcium.
- Provides 1.6 grams of fiber.
Is Lychee keto?
Lychee is not ideally suited for a ketogenic diet due to its high carbohydrate content. Each serving contains 17 grams of carbohydrates, which can quickly contribute to or exceed the daily carb limit for keto practitioners. However, it can be consumed in very small quantities occasionally.
Carbohydrate Impact and Glycemic Index of Lychee
Lychee has a moderate Glycemic Index of 50, and a Glycemic Load of 10.6, indicating it has a notable impact on blood sugar levels. This should be considered by individuals managing their blood glucose, although its fiber content offers some moderation.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 40
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.001
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 10
- Iron
- 0.4
- Potassium
- 190
- Magnesium
- 10
- Phosphorus
- 35
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 17 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 190 |
| ProteinMacro | 1 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 40 |
| Vitamin DVitamin | 0 |
| WaterMacro | 79 |
| ZincMineral | 0.2 |
