Low Carb and Keto Foods Low in Fat
Foods with less than 5g of fat per 100g, sorted by lowest carbs first
Nutrition
Minerals

Bran roll
49.0gCarbs5.8gFiber9.0gProtein1.0gFat
Pita (wheat flour)
49.0gCarbs3.2gFiber8.0gProtein1.0gFat
Sesame roll
49.0gCarbs4.0gFiber9.0gProtein3.0gFat
Toast (wheat flour)
49.0gCarbs3.2gFiber8.0gProtein1.0gFat
White bread
49.0gCarbs3.2gFiber8.0gProtein1.0gFat
Skimmed milk powder
50.0gCarbs0.0gFiber35.0gProtein1.0gFat
Raisin bread
51.0gCarbs1.4gFiber8.0gProtein1.0gFat
Rye roll
51.0gCarbs5.8gFiber10.0gProtein2.0gFat
Raisin roll
53.0gCarbs3.5gFiber8.0gProtein1.0gFat
Apple (dried)
55.0gCarbs11.0gFiber1.0gProtein2.0gFat
Bread roll
55.0gCarbs3.0gFiber9.0gProtein2.0gFat
Figs (dried)
55.0gCarbs12.9gFiber4.0gProtein1.0gFat
Sushi
55.0gCarbs1.5gFiber11.0gProtein4.0gFat
Baguette
56.0gCarbs3.6gFiber10.0gProtein2.0gFat
Pretzel
56.0gCarbs3.7gFiber9.0gProtein4.0gFat
Quinoa
58.0gCarbs6.6gFiber15.0gProtein5.0gFat
Jam (basic)
60.0gCarbs0.6gFiber0.0gProtein0.0gFat
Pear (dried)
60.0gCarbs13.0gFiber2.0gProtein1.0gFat
Spelt
60.0gCarbs10.0gFiber17.0gProtein2.0gFat
Wheat flakes
60.0gCarbs13.0gFiber11.0gProtein2.0gFat