Pretzel
Carb Check
- Carbs
- 56gCarbs
- Fiber
- 3.7gFiber
- Net Carbs
- 52.3gNet Carbs
- Carbs per Portion
- 28gCarbs per Portion
- Glycemic Index
- 80Glycemic Index
- Glycemic Load
- 22.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pretzel
- Water25.0g
- Fiber3.7g
- Carbs56.0g
- Fat4.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pretzels are a popular high-carb snack, notable for their extremely high sodium content. They are generally not recommended for low-carb diets.
- Contains high sodium content: 160% of RDA.
- Moderate source of phosphorus and iron.
- Total carbohydrates: 56g with 3.7g fiber.
Is Pretzel keto?
Pretzels are not recommended for people following a ketogenic diet due to their high carbohydrate content of 56g. The carb load can quickly push one out of ketosis.
Carbohydrate Impact and Glycemic Index of Pretzel
Pretzels have a high glycemic index of 80, leading to rapid blood sugar spikes. With a glycemic load of 22.4, they profoundly impact blood sugar and should be eaten sparingly by those monitoring glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.06
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 15
Mineral Check
- Sodium
- 3050
- Calcium
- 60
- Iron
- 1.4
- Potassium
- 145
- Magnesium
- 30
- Phosphorus
- 160
- Zinc
- 0.8
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 307 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 56 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 3.7 |
| IronMineral | 1.4 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 160 |
| PotassiumMineral | 145 |
| ProteinMacro | 9 |
| SodiumMineral | 3050 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 25 |
| ZincMineral | 0.8 |
