LowCarbCheck.com

Raisin roll

Raisin roll

Carb Check

Carbs
53g
Carbs
Fiber
3.5g
Fiber
Net Carbs
49.5g
Net Carbs
Carbs per Portion
23.9g
Carbs per Portion
Glycemic Index
60
Glycemic Index
Glycemic Load
14.3
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Raisin roll
Slightly Acidic

Nutrient Distribution per 100g

Raisin roll

  • Nutrient
    g
  • Water
    32.0g
  • Fiber
    3.5g
  • Carbs
    53.0g
  • Fat
    1.0g
  • Protein
    8.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
High
Oxalate
Low
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

A raisin roll is a sweet pastry high in carbohydrates and sodium. While it offers moderate fiber, its higher glycemic index and sugar content make it a treat best enjoyed sparingly rather than regularly.

  • Total carbohydrates: 53g
  • Dietary fiber: 3.5g
  • Glycemic Index (GI): 60
  • High sodium content

Vitamin Check

Vitamin A (Retinol)
3 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.08 mg
Vitamin B 2 (Riboflavin)
0.05 mg
Vitamin B 6 (Pyridoxine)
0.02 mg
Beta-Carotene (ß-Carotene)
2 μg

Mineral Check

Sodium
1320 mg
Calcium
65 mg
Iron
0.9 mg
Potassium
195 mg
Magnesium
25 mg
Phosphorus
95 mg
Zinc
0.7 mg

Allergen Check

Fructose
Low
Lactose
Traces
Gluten
High
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Raisin roll keto?

Raisin rolls are not keto-compatible due to their high carbohydrate and sugar contents. With 53g of carbs per roll and a glycemic index of 60, they can raise blood sugar levels significantly, making them unsuitable for a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Raisin Roll

The raisin roll has a high glycemic index of 60, leading to potential spikes in blood sugar levels. Its glycemic load of 14.3 further underscores the need for moderation, especially for those managing blood sugar levels.