Raisin roll
Carb Check
- Carbs
- 53gCarbs
- Fiber
- 3.5gFiber
- Net Carbs
- 49.5gNet Carbs
- Carbs per Portion
- 23.9gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 14.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Raisin roll
- Water32.0g
- Fiber3.5g
- Carbs53.0g
- Fat1.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
A raisin roll is a sweet pastry high in carbohydrates and sodium. While it offers moderate fiber, its higher glycemic index and sugar content make it a treat best enjoyed sparingly rather than regularly.
- Total carbohydrates: 53g
- Dietary fiber: 3.5g
- Glycemic Index (GI): 60
- High sodium content
Is Raisin roll keto?
Raisin rolls are not keto-compatible due to their high carbohydrate and sugar contents. With 53g of carbs per roll and a glycemic index of 60, they can raise blood sugar levels significantly, making them unsuitable for a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Raisin Roll
The raisin roll has a high glycemic index of 60, leading to potential spikes in blood sugar levels. Its glycemic load of 14.3 further underscores the need for moderation, especially for those managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 3
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 2
RDA percentages are based on EU reference values for adults (19-50 years) per 45g serving.
Mineral Check
- Sodium
- 1320
- Calcium
- 65
- Iron
- 0.9
- Potassium
- 195
- Magnesium
- 25
- Phosphorus
- 95
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 45g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 266 kcal |
| Beta-CaroteneVitamin | 2 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 53 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3.5 |
| IronMineral | 0.9 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 95 |
| PotassiumMineral | 195 |
| ProteinMacro | 8 |
| SodiumMineral | 1320 |
| Vitamin A (Retinol)Vitamin | 3 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0 |
| WaterMacro | 32 |
| ZincMineral | 0.7 |
