Bread roll
Carb Check
- Carbs
- 55gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 52gNet Carbs
- Carbs per Portion
- 24.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 17.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bread roll
- Water29.0g
- Fiber3.0g
- Carbs55.0g
- Fat2.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bread rolls are a popular staple, but they are high in carbohydrates and sodium. While moderate in some essential minerals, they are not well-suited for low-carb diets.
- Contains 55 grams of total carbohydrates per 100g.
- High in sodium with 78.5% of the RDA per serving.
- Moderate in iron and magnesium content.
- Provides 3 grams of dietary fiber per 100g.
Is Bread roll keto?
Bread rolls are generally not keto-friendly because they contain 55 grams of carbohydrates per 100g. This carbohydrate content is too high for those adhering to a ketogenic dietary plan.
Carbohydrate Impact and Glycemic Index of Bread roll
Bread rolls have a glycemic index (GI) of 70 and a glycemic load (GL) of 17.3, both of which indicate a moderate to high impact on blood sugar levels. It's advisable to consume with caution if managing glycemic levels is a priority.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 1350
- Calcium
- 25
- Iron
- 1.2
- Potassium
- 130
- Magnesium
- 30
- Phosphorus
- 100
- Zinc
- 1.1
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 278 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 55 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 3 |
| IronMineral | 1.2 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 130 |
| ProteinMacro | 9 |
| SodiumMineral | 1350 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0 |
| WaterMacro | 29 |
| ZincMineral | 1.1 |
