Toast (wheat flour)

Toast made from wheat flour is high in carbohydrates and sodium, making it less ideal for low-carb diets. However, it provides essential minerals like phosphorus, iron, and zinc, contributing to its nutritional value.

• Contains 49 grams of total carbohydrates per serving
• 3.2 grams of fiber, providing moderate digestive support
• Very high sodium content: 120% of RDA
• Decent source of phosphorus with 36.73% of RDA
• Lesser amounts of iron and zinc, each providing over 15% of RDA

Is Toast (wheat flour) keto?

Toast from wheat flour is usually not suitable for keto diets due to its high carbohydrate content of 49 grams per serving. While it does offer nutritional value through minerals, the carbs are not in line with the low-carb requirements of keto.

Carbohydrate Impact and Glycemic Index of Toast (wheat flour)

Toast made from wheat flour has a glycemic index (GI) of 75 and a glycemic load (GL) of 11, which can cause moderate rises in blood sugar levels. This makes it a food that should be consumed in moderation to avoid spikes in glucose levels.