Sushi

Sushi is a popular food known for its rich carbohydrate content, primarily from the rice. It provides a moderate amount of essential minerals like magnesium and phosphorus, making it mildly beneficial for low-carb diets when consumed in moderation.

• High in carbohydrates with a total of 55g.
• Contains low sodium levels, contributing to about 2.67% of daily recommendations.
• Moderate source of magnesium, providing approximately 19.91% of daily value.
• Rich in phosphorus, accounting for 34.29% of daily intake.
• Low in fiber, offering only 1.5g.

Is Sushi keto?

While sushi is a delicious and popular dish, it is generally not suitable for a ketogenic diet. The high carbohydrate content primarily due to the rice can easily exceed daily carb limits on a keto diet. Opt for versions with less rice or use alternatives like cauliflower rice to make it more keto-friendly.

Carbohydrate Impact and Glycemic Index of Sushi

Sushi has a medium glycemic index (GI) of 55, which means it can moderately impact blood sugar levels. The glycemic load (GL) of 15.1 also indicates a significant carbohydrate impact. It's crucial to control portion sizes when consuming sushi to maintain stable blood glucose levels.