Pita (wheat flour)
Carb Check
- Carbs
- 49gCarbs
- Fiber
- 3.2gFiber
- Net Carbs
- 45.8gNet Carbs
- Carbs per Portion
- 24.5gCarbs per Portion
- Glycemic Index
- 75Glycemic Index
- Glycemic Load
- 18.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pita (wheat flour)
- Nutrientg
- Water36.0g
- Fiber3.2g
- Carbs49.0g
- Fat1.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pita made with wheat flour is a popular flatbread in many cuisines. It offers moderate levels of phosphorus but is quite high in sodium, which may not be ideal for low-carb diets focused on reducing processed ingredients.
- Sodium content is high (72% of RDA).
- Contains moderate levels of phosphorus.
- Low in zinc and iron.
Vitamin Check
- Vitamin A (Retinol)
- 3 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1370 mg
- Calcium
- 60 mg
- Iron
- 0.7 mg
- Potassium
- 130 mg
- Magnesium
- 25 mg
- Phosphorus
- 90 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 248 kcal |
| Carbohydratesmacro | 49 g |
| Proteinmacro | 8 g |
| Watermicro | 36 g |
| Dietary Fibermacro | 3.2 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 3 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1370 mg |
| Calciummineral | 60 mg |
| Potassiummineral | 130 mg |
| Ironmineral | 0.7 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 90 mg |
| Zincmineral | 0.7 mg |
Is Pita (wheat flour) keto?
Pita bread made from wheat flour is generally not considered keto-friendly due to its high carbohydrate content, contributing 49g per serving. This is significantly higher than the carb limits recommended for ketogenic diets.
Carbohydrate Impact and Glycemic Index of Pita (wheat flour)
Pita made with wheat flour has a high glycemic index of 75, indicating it can cause a rapid increase in blood sugar levels. Its glycemic load is 18.4, supporting the fact that it may impact blood sugar significantly.