White bread

White bread is commonly consumed but lacks the nutritional benefits found in whole grain breads. It is high in carbohydrates and sodium, and its low fiber content may not be beneficial for those seeking a low-carb lifestyle.

• Features a high glycemic index of 75, leading to rapid blood sugar spikes.
• Contains 3.2 grams of fiber, which is relatively low compared to whole grains.
• High sodium content, comprising 90% of the RDA per serving.

Is White bread keto?

White bread is generally not suited for a ketogenic diet due to its high carbohydrate content of 49 grams per serving and high glycemic index. The low fiber content also limits its ability to fit within strict low-carb requirements.

Carbohydrate Impact and Glycemic Index of White bread

With a glycemic index of 75 and a glycemic load of 14.7, white bread can cause significant increases in blood glucose levels. Individuals focused on managing their blood sugar should consider alternative low-GI foods.