White bread
Carb Check
- Carbs
- 49gCarbs
- Fiber
- 3.2gFiber
- Net Carbs
- 45.8gNet Carbs
- Carbs per Portion
- 19.6gCarbs per Portion
- Glycemic Index
- 75Glycemic Index
- Glycemic Load
- 14.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
White bread
- Water36.0g
- Fiber3.2g
- Carbs49.0g
- Fat1.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
White bread is commonly consumed but lacks the nutritional benefits found in whole grain breads. It is high in carbohydrates and sodium, and its low fiber content may not be beneficial for those seeking a low-carb lifestyle.
- Features a high glycemic index of 75, leading to rapid blood sugar spikes.
- Contains 3.2 grams of fiber, which is relatively low compared to whole grains.
- High sodium content, comprising 90% of the RDA per serving.
Is White bread keto?
White bread is generally not suited for a ketogenic diet due to its high carbohydrate content of 49 grams per serving and high glycemic index. The low fiber content also limits its ability to fit within strict low-carb requirements.
Carbohydrate Impact and Glycemic Index of White bread
With a glycemic index of 75 and a glycemic load of 14.7, white bread can cause significant increases in blood glucose levels. Individuals focused on managing their blood sugar should consider alternative low-GI foods.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Mineral Check
- Sodium
- 1370
- Calcium
- 60
- Iron
- 0.7
- Potassium
- 130
- Magnesium
- 25
- Phosphorus
- 90
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 244 kcal |
| Beta-CaroteneVitamin | 0.001 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 49 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 3.2 |
| IronMineral | 0.7 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 130 |
| ProteinMacro | 8 |
| SodiumMineral | 1370 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0 |
| WaterMacro | 36 |
| ZincMineral | 0.7 |
