Meat salad (w/ mayonnaise): nutrition facts & data
Nutrition facts per 100g |
Meat salad (w/ mayonnaise) |
avg Salads[1]
|
---|---|---|
Calories (kcal) | 466.0 | 156.2 |
Fat (g) | 49.0 | 12.5 |
Protein (g) | 7.0 | 4.5 |
Carbohydrates (g) | 1.0 | 5.8 |
Mono- & Di-Saccharides (g) | 0.0 | 5.8 |
Polysaccharides (g) | 1.0 | 5.8 |
Fibers (g) | 0.1 | 1.2 |
Sodium (mg) | 725.0 | 396.2 |
Water (g) | 40.0 | 72.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Meat salad (w/ mayonnaise) contains:
- 699.0 Calories
- 73.5g of Fat
- 10.5g of Protein
- and 1.5g of Carbs
- 1,087.5mg of sodium - 0.7% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.1mg of Zinc - 0.1% of the RDA for Zinc.
- 1.1mg of Iron - 0.1% of the RDA for Iron.
- 135.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Meat salad (w/ mayonnaise) you get
- 7.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
- 49.00 grams of fat (total average 0.66g, other foods in Salads 2.14g)
- 0.10 grams of fibers (total average 0.13g, other foods in Salads 0.20g)
Nutrient distribution per gram
What vitamins are in Meat salad (w/ mayonnaise)?
Vitamins per 100g |
Meat salad (w/ mayonnaise) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 9.9 |
Vitamin E (mg) | 2.3 | 1.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 5.0 | 18.5 |
Vitamin B12 (μg) | 0.3 | 0.3 |
Retinol (μg) | 35.0 | 26.6 |
beta-Carotene (μg) | 60.0 |
Is Meat salad (w/ mayonnaise) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Meat salad (w/ mayonnaise) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Meat salad (w/ mayonnaise)
Minerals per 100g |
Meat salad (w/ mayonnaise) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 15.9 |
Zinc (mg) | 0.7 | 0.6 |
Sodium (mg) | 725.0 | 396.2 |
Calcium (mg) | 20.0 | 47.7 |
Iron (mg) | 0.7 | 0.6 |
Potassium (mg) | 90.0 | 199.2 |
Phosphorus (mg) | 70.0 | 70.0 |
Is Meat salad (w/ mayonnaise) high in minerals?
Again, for every mineral contained in Meat salad (w/ mayonnaise) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Meat salad (w/ mayonnaise)
1.0% of Meat salad (w/ mayonnaise) are carbs, per serving of 150g that makes 1.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Meat salad (w/ mayonnaise) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 2.2 |
Polysaccharides (g) | 1.0 | 3.6 |
Total carbs (g) | 1.0 | 5.8 |
How high are the Glycemic Index and the Glycemic Load for Meat salad (w/ mayonnaise)?
The Glycemic Index of Meat salad (w/ mayonnaise) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Meat salad (w/ mayonnaise)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Meat salad (w/ mayonnaise)
Of the 49.0g total fat per 100g in Meat salad (w/ mayonnaise), 9.8g are saturated fatty acids (SFA), 21.0g are monounsaturated fatty acids (MUFA) and 15.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.