Meat sausage salad (w/ oil) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Meat sausage salad (w/ oil)

Meat sausage salad (w/ oil) consists of 24% fat, 9% protein, 1% carbs, 0% fiber and 62% water. Meat sausage salad (w/ oil) has 252 calories per 100g, that is 161% higher than other foods in Salads. In total 86% of the calories in Meat sausage salad (w/ oil) are from fat, 14% from protein and 2% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 1.5g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in vitamin B1 Covers 0.7% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Meat sausage salad (w/ oil) for a low carb diet?

With 1.5g of carbs and a Glycemic Load of 0 in a portion of 150g, Meat sausage salad (w/ oil) can be consumed for a ketogenic or low-carb diet. Meat sausage salad (w/ oil) contains no Fructose, is Gluten free and has no Lactose.

Meat sausage salad (w/ oil): nutrition facts & data

Nutrition facts
per 100g 		Meat sausage salad (w/ oil)
avg Salads[1]
Calories (kcal) 252.0 156.2
Fat (g) 24.0 12.5
Protein (g) 9.0 4.5
Carbohydrates (g) 1.0 5.8
Mono- & Di-Saccharides (g) 0.0 5.8
Polysaccharides (g) 0.0 5.8
Fibers (g) 0.4 1.2
Sodium (mg) 900.0 396.2
Water (g) 62.0 72.5
[1] average of Salads

Breakdown in percent (%) of total calories

An average portion size (150g) of Meat sausage salad (w/ oil) contains:

  • 378.0 Calories
  • 36.0g of Fat
  • 13.5g of Protein
  • and 1.5g of Carbs
  • 1,350.0mg of sodium - 0.9% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.8mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.2mg of Iron - 0.1% of the RDA for Iron.
  • 375.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 30.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
  • 1.4mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Meat sausage salad (w/ oil) you get

  • 9.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
  • 24.00 grams of fat (total average 0.66g, other foods in Salads 2.14g)
  • 0.40 grams of fibers (total average 0.13g, other foods in Salads 0.20g)

Nutrient distribution per gram

What vitamins are in Meat sausage salad (w/ oil)?

Vitamins
per 100g 		Meat sausage salad (w/ oil)
avg[1]
Vitamin C (mg) 20.0 9.9
Vitamin E (mg) 1.8 1.9
Vitamin B1 / Thiamine (mg) 0.5 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.4 0.1
Vitamin B9 / Folate (μg) 3.0 18.5
Vitamin B12 (μg) 0.9 0.3
Retinol (μg) 3.0 26.6
beta-Carotene (μg) 30.0
[1] average of Salads

Is Meat sausage salad (w/ oil) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Meat sausage salad (w/ oil) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Meat sausage salad (w/ oil)

Minerals
per 100g 		Meat sausage salad (w/ oil)
avg[1]
Magnesium (mg) 20.0 15.9
Zinc (mg) 1.2 0.6
Sodium (mg) 900.0 396.2
Calcium (mg) 20.0 47.7
Iron (mg) 0.8 0.6
Potassium (mg) 250.0 199.2
Phosphorus (mg) 100.0 70.0
[1] average of Salads

Is Meat sausage salad (w/ oil) high in minerals?

info

Again, for every mineral contained in Meat sausage salad (w/ oil) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Meat sausage salad (w/ oil)

1.0% of Meat sausage salad (w/ oil) are carbs, per serving of 150g that makes 1.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Meat sausage salad (w/ oil)
avg[1]
Monosaccharides (g) 0.0 2.2
Polysaccharides (g) 0.0 3.6
Total carbs (g) 1.0 5.8
[1] average of Salads

How high are the Glycemic Index and the Glycemic Load for Meat sausage salad (w/ oil)?

The Glycemic Index of Meat sausage salad (w/ oil) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Meat sausage salad (w/ oil)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Meat sausage salad (w/ oil)

Of the 24.0g total fat per 100g in Meat sausage salad (w/ oil), 8.3g are saturated fatty acids (SFA), 3.9g are monounsaturated fatty acids (MUFA) and 10.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.

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