Mettwurst (air-dried) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mettwurst (air-dried)

Mettwurst (air-dried) consists of 28% fat, 20% protein, 0% carbs, 0% fiber and 47% water. Mettwurst (air-dried) has 335 calories per 100g, that is 112% higher than other foods in Meat and sausage products. In total 75% of the calories in Mettwurst (air-dried) are from fat, 24% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.2% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Mettwurst (air-dried) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Mettwurst (air-dried) can be consumed for a ketogenic or low-carb diet. Mettwurst (air-dried) contains no Fructose, is Gluten free and has no Lactose.

Mettwurst (air-dried): nutrition facts & data

Nutrition facts
per 100g 		Mettwurst (air-dried)
avg Meat and sausage products[1]
Calories (kcal) 335.0 300.4
Fat (g) 28.0 25.7
Protein (g) 20.0 17.3
Carbohydrates (g) 0.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.0 0.1
Sodium (mg) 1,250.0 1,148.7
Water (g) 47.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Mettwurst (air-dried) contains:

  • 100.5 Calories
  • 8.4g of Fat
  • 6.0g of Protein
  • No Carbs
  • 375.0mg of sodium - 0.3% of the RDA for sodium.
  • 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 93.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Mettwurst (air-dried)?

Vitamins
per 100g 		Mettwurst (air-dried)
avg[1]
Vitamin C (mg) 0.0 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.6 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 2.0 10.3
Vitamin B12 (μg) 1.5 2.5
Retinol (μg) 3.0 1,273.3
beta-Carotene (μg) 0.0
[1] average of Meat and sausage products

Is Mettwurst (air-dried) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Mettwurst (air-dried) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mettwurst (air-dried)

Minerals
per 100g 		Mettwurst (air-dried)
avg[1]
Magnesium (mg) 25.0 20.9
Zinc (mg) 2.7 2.3
Sodium (mg) 1,250.0 1,148.7
Calcium (mg) 15.0 17.9
Iron (mg) 0.9 2.4
Potassium (mg) 310.0 256.6
Phosphorus (mg) 145.0 165.7
[1] average of Meat and sausage products

Is Mettwurst (air-dried) high in minerals?

info

Again, for every mineral contained in Mettwurst (air-dried) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mettwurst (air-dried)

0.0% of Mettwurst (air-dried) are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Mettwurst (air-dried)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 0.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Mettwurst (air-dried)?

The Glycemic Index of Mettwurst (air-dried) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Mettwurst (air-dried)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Mettwurst (air-dried)

Of the 28.0g total fat per 100g in Mettwurst (air-dried), 11.8g are saturated fatty acids (SFA), 2.1g are monounsaturated fatty acids (MUFA) and 13.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80.0mg.

Alternative and similar foods to Mettwurst (air-dried)

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